Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens Breeds in
Newtonville, New York
We have many Rare Chicken Breeds for sale in Newtonville New York,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Newtonville
New York also has poultry equipment for sale, game chickens for sale in
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turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Newtonville NY.
Baby Chicks House in
Newtonville, New York
Thumbing through a baby chickens for sale in Newtonville New York
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Newtonville New York * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Newtonville
New York * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks Gender in
Newtonville, New York
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Newtonville New York is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Newtonville,
New York Baby chicks are really
charming and also
hard to resist,
but it's ideal to prepare for their
arrival before you obtain them. Prepare first
by collecting not only the
proper products, but
also the correct
understanding to care for
them. Raising baby chicks is fairly
straightforward, you just need
to offer them with the following: A tidy and cozy
habitat Plenty of food and also water Focus and also
love Habitat Your environment can be a basic box, fish tank,
pet cat carrier, or guinea
porker cage. Line it with old towels and
coverings (without loosened
strings!) to start, and also after a
couple of weeks utilize straw over newspaper.
Note: Avoid utilizing only
paper or various other slipper
surfaces-- or your chicks legs could expand
malformed. You likewise need
something to dish out food and
water in, such as a chicken feeder as well as water
recipe from the feed store, or a pickle jar
lid for food and also a pet dog bird water dispenser from a pet shop. Also, as the chicks get
older you can introduce a perch
into the habitat to get them
trained on perching. Heat To
maintain your chicks warm you need to
give them with a warmth resource.
This could be as simple as a 100 watt
light bulb in a reflective clamp design lamp from an equipment shop, or an infrared reptile heat
bulb likewise function effectively (my
referral). Chicks require this
warmth 24/7 up until their downy fluff is
replaced with feathers (which can take up to 2 months). The recently
hatched out need a temperature
in between 90 as well as 100 levels,
and also weekly this could
be reduced by
about 5 levels or
so. The warmth resource should be on just one side of the cage
to allow chicks a range of
temperature levels. The chicks are your best
thermometer- if they are hiding in the
other edge of your warmth
light, you have to
reduce the temperature level. If
they are smothering each various other under the
warmth (not simply curling up),
you have to add some heat.
Housekeeping
Tidiness is crucial and also it maintains your chicks healthy. Make certain to change
the bedding
usually and also
consistently provide tidy
food as well as water Food and water.
Chicks expand extremely fast
which needs plenty of tidy
food and water. Supply
enough at all times and also inspect
typically to prevent parched and
hungry chicks. Chick food is various compared
to grown-up chicken food, and also it can be found in both medicated and
also non-medicated selections. Feed chick food for the
initial two months, then
change to a raiser food (~ 17 %
healthy protein) for another 2 months,
then to a somewhat
reduced healthy protein feed or a level feed
(if you have layers). Soil Some chicks prefer to obtain a head start on taking
dirt bathrooms, while others won't use up that task up until they are
older. If you have the space in your chick
enclosure, present a tray of sand or
dirt for them to bathe in.
Focus and also love There are a couple of benefits to hanging
out with your chicks. To start
with, they will probably bond with you and
not flee as grownups. Second, if you
examine your chicks daily as well as
view their actions, you can
capture ailment or various
other problems earlier. Keep an
eye out for hissing, hopping, or
various other harmful
indications. Make sure to
also take a look at
their poop, as diarrhea can bring about matted plumes and clogged up cloaca.
Last but not least, it is very
important to look out
for social concerns, such as the
littlest chick obtaining teased. Empty nest syndrome So your
chicks are currently completely feathery
as well as its time for them to leave the
safety and security of your residence
as well as relocate outside right into a
coop. Look into our
section on chicken cages to get more information
about coops and
correct cage environments.
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