Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chicks And Ducks in
Clinton, Louisiana
We have many Rare Chicken Breeds for sale in Clinton Louisiana,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Clinton
Louisiana also has poultry equipment for sale, game chickens for sale in
Clinton Louisiana, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Clinton LA.
Baby Chickens 101 in
Clinton, Louisiana
Thumbing through a baby chickens for sale in Clinton Louisiana
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Clinton Louisiana * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Clinton
Louisiana * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks in
Clinton, Louisiana
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Clinton Louisiana is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Clinton,
Louisiana Baby chicks are very
adorable as well as
difficult to resist,
yet it's best to prepare for their
arrival before you obtain them. Prepare initially
by compiling not just the
correct products, but
also the appropriate
expertise to take care of
them. Raising baby chicks is relatively
easy, you merely should provide them with the following: A tidy and warm and comfortable
habitat Lots of food and water Attention and
love Environment Your environment could be an easy box, aquarium,
cat service provider, or guinea
pig cage. Line it with old towels as well as
coverings (without loosened
strings!) to begin, as well as after a few weeks use straw over paper.
Note: Avoid utilizing just
newspaper or various other sandal
surface areas-- or your chicks legs could expand
malformed. You likewise require
something to serve up food as well as
water in, such as a chicken feeder as well as water
dish from the feed store, or a pickle jar
lid for food and an animal bird water dispenser from a family pet store. Likewise, as the chicks grow older you could present a perch
into the environment to obtain them
educated on setting down. Heat To
keep your chicks heat you need to
supply them with a heat source.
This can be as straightforward as a 100 watt
light bulb in a reflective clamp style light from an equipment shop, or an infrared reptile heat
light bulb likewise work very
well (my
referral). Chicks require this
warmth 24/7 until their downy fluff is
replaced with feathers (which can occupy to 2 months). The freshly
hatched out need a temperature
between 90 as well as 100 degrees,
as well as weekly this can
be lowered by
about 5 degrees approximately. The heat source ought
to get on simply one side of the cage
to enable chicks a variety of
temperatures. The chicks are your ideal
thermostat- if they are concealing in the
other corner of your heat
lamp, you should
decrease the temperature. If
they are smothering each other under the
heat (not simply curling up),
you have to include some heat.
House cleaning
Tidiness is essential and also it keeps your chicks healthy. Be sure to change
the bed linen
typically and
constantly supply clean
food and water Food as well as water.
Chicks expand very quick
which calls for a lot of tidy
food and water. Provide
sufficient in any way times and also examine
commonly to avoid dehydrated and also
hungry chicks. Chick food is different compared
to grown-up chicken food, and also it can be found in both medicated and non-medicated varieties. Feed chick food for the
very first 2 months, after that
switch to a grower food (~ 17 %
protein) for another 2 months,
then to a slightly
lower healthy protein feed or a level feed
(if you have layers). Dirt Some chicks prefer to obtain a running start on taking
dirt baths, while others will not use up that activity till they are
older. If you have the room in your chick
unit, introduce a tray of sand or
dirt for them to bathe in.
Attention as well as love There are a couple of benefits to hanging
out with your chicks. First off, they will certainly probably bond with you and also
not escape as grownups. Second, if you
examine your chicks daily as well as
enjoy their behavior, you could
capture illness or various
other issues earlier. Watch out for wheezing, limping, or
various other undesirable
indications. Be sure to
additionally consider
their poop, as looseness of the bowels could cause matted plumes and also clogged cloaca.
Last but not least, it is necessary to look out
for social problems, such as the
littlest chick obtaining picked
on. Empty nest syndrome So your
chicks are currently totally feathery
and its time for them to leave the
security of your residence
and also relocate outside into a
coop. Check out our
area on chicken coops to read more
about coops and also
appropriate cage environments.
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