Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens Breeds in
Beaver Dam, Wisconsin
We have many Rare Chicken Breeds for sale in Beaver Dam Wisconsin,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Beaver Dam
Wisconsin also has poultry equipment for sale, game chickens for sale in
Beaver Dam Wisconsin, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Beaver Dam WI.
Baby Chicks Price in
Beaver Dam, Wisconsin
Thumbing through a baby chickens for sale in Beaver Dam Wisconsin
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Beaver Dam Wisconsin * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Beaver Dam
Wisconsin * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby
Chickens Eggs For Sale in
Beaver Dam, Wisconsin
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Beaver Dam Wisconsin is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Beaver Dam,
Wisconsin Baby chicks are very
charming as well as
difficult to stand up to,
but it's best to plan for their
arrival prior to you obtain them. Prepare first
by compiling not only the
proper products, however
additionally the appropriate
understanding to care for
them. Raising baby chicks is relatively
simple, you merely need
to supply them with the following: A tidy and cozy
habitat Plenty of food and also water Interest as well as
love Habitat Your habitat could be a
simple box, aquarium,
cat carrier, or guinea
porker cage. Line it with old towels and also
blankets (without loosened
strings!) to begin, and after a
couple of weeks use straw over newspaper.
Note: Avoid making use of just
newspaper or other slipper
surface areas-- or your chicks legs could expand
misshapen. You additionally need
something to dish out food and also
water in, such as a chicken feeder and also water
dish from the feed shop, or a pickle jar
cover for food and a family
pet bird water dispenser from a pet shop. Likewise, as the chicks grow older you could introduce a perch
right into the environment to get them
trained on perching. Heat To
keep your chicks heat you need to
offer them with a heat resource.
This could be as easy as a 100 watt
light bulb in a reflective clamp style lamp from an equipment shop, or an infrared reptile warmth
light bulb also function effectively (my
referral). Chicks require this
heat 24/7 till their downy fluff is
changed with feathers (which could take up to 2 months). The recently
hatched out require a temperature
in between 90 as well as 100 levels,
and also each week this can
be lowered by
around 5 degrees approximately. The heat source ought
to get on merely one side of the cage
to allow chicks an array of
temperature levels. The chicks are your ideal
thermometer- if they are concealing in the
contrary edge of your warmth
light, you should
minimize the temperature level. If
they are smothering each other under the
heat (not simply snuggling),
you need to put some warmth.
Housekeeping
Cleanliness is vital as
well as it keeps your chicks healthy and
balanced. Make sure to transform
the bedding
typically and also
constantly supply clean
food as well as water Food and water.
Chicks grow quite quickly
which requires plenty of clean
food as well as water. Give
sufficient at all times as well
as check
commonly to
stop parched and
starving chicks. Chick food is various compared
to adult chicken food, and also it can be found in both medicated and non-medicated ranges. Feed chick food for the
first 2 months, then
switch to a raiser food (~ 17 %
healthy protein) for another 2 months,
and after that to a somewhat
reduced healthy protein feed or a level feed
(if you have levels). Soil Some chicks prefer to obtain a head start on taking
dust baths, while others won't take
up that task until they are
older. If you have the area in your chick
enclosure, introduce a tray of sand or
dust for them to wash in.
Attention and love There are a couple of advantages to hanging
out with your chicks. Firstly, they will certainly most
likely bond with you as well as
not flee as grownups. Second, if you
examine your chicks daily and
view their actions, you can
capture health problem or other issues earlier. Watch out for hissing, limping, or
various other unhealthy
indicators. Make certain to
additionally consider
their poop, as looseness of the bowels can lead
to matted plumes and also blocked cloaca.
Last but not least, it is essential to look out
for social concerns, such as the
tiniest chick obtaining badgered. Empty nest syndrome So your
chicks are now completely feathery
and its time for them to leave the
safety and security of your home
and also move outside into a cage. Look into our
part on chicken coops to find out
more
about cages and
correct coop environments.
Baby Chicks On SaleBaby Chickens More Posts Baby Chickens for Sale in Ashland, Wisconsin Baby Chickens for Sale in Armstrong Creek, Wisconsin Baby Chickens for Sale in Bayfield, Wisconsin Baby Chickens for Sale in Arlington, Wisconsin Baby Chickens for Sale in Avalon, Wisconsin