Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby
Chicks Information in
Thelma, Virginia
We have many Rare Chicken Breeds for sale in Thelma Virginia,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
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Baby Chicks By Mail in
Thelma, Virginia
Thumbing through a baby chickens for sale in Thelma Virginia
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Thelma Virginia * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Thelma
Virginia * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens In
The Mail in
Thelma, Virginia
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Thelma Virginia is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Thelma,
Virginia Baby chicks are really
cute and
challenging to resist,
however it's ideal to prepare for their
arrival before you obtain them. Prepare initially
by collecting not only the
appropriate materials, however
also the appropriate
knowledge to look after
them. Raising baby chicks is reasonably
easy, you simply need
to give them with the following: A
clean and also warm and comfortable
habitat Lots of food and water Focus and
love Habitat Your environment can be a basic box, aquarium,
feline service provider, or guinea
porker cage. Line it with old towels and
coverings (without loose
strings!) to start, and also after a
couple of weeks use straw over paper.
Note: Avoid utilizing just
paper or various other slipper
surfaces-- or your chicks legs could expand
malformed. You also need
something to serve up food and also
water in, such as a chicken feeder and water
recipe from the feed store, or a pickle container
lid for food and also a family
pet bird water dispenser from a pet shop. Likewise, as the chicks grow older you could introduce a perch
into the habitat to get them
educated on perching. Warmth To
keep your chicks warm you should
supply them with a warmth source.
This can be as simple as a 100 watt
light bulb in a reflective clamp design light from an equipment store, or an infrared reptile warmth
light bulb additionally work effectively (my
recommendation). Chicks require this
warmth 24/7 till their downy fluff is
replaced with feathers (which could use
up to 2 months). The newly
hatched out need a temperature level
between 90 as well as 100 levels,
and also every week this could
be minimized by
approximately 5 degrees approximately. The warmth source should be on just one side of the cage
to allow chicks an array of
temperature levels. The chicks are your best
thermostat- if they are hiding in the
contrary corner of your warmth
lamp, you need to
minimize the temperature level. If
they are smothering each other under the
heat (not just curling up),
you need to add some heat.
Home cleaning
Cleanliness is essential as
well as it keeps your chicks healthy. Make certain to transform
the bedding
often and
always supply tidy
food as well as water Food and water.
Chicks grow very quickly
which calls for a lot of clean
food and water. Provide
enough whatsoever times as well
as inspect
often to prevent thirsty and also
starving chicks. Chick food is various than adult chicken food, as well as it is available in both medicated and non-medicated ranges. Feed chick food for the
initial two months, then
change to a grower food (~ 17 %
healthy protein) for an additional 2 months,
and after that to a slightly
reduced healthy protein feed or a level feed
(if you have layers). Dirt Some chicks want
to obtain a running start on taking
dust baths, while others will not occupy that task until they are
older. If you have the room in your chick
enclosure, present a tray of sand or
dirt for them to wash in.
Interest and also love There are a couple of benefits to spending time with your chicks. To start
with, they will more than likely bond with you and also
not flee as grownups. Second, if you
analyze your chicks daily and
enjoy their actions, you can
capture disease or other issues previously. Watch out for wheezing, limping, or
other unhealthy
indicators. Be sure to
additionally consider
their poop, as diarrhea could result in matted plumes and also stopped up cloaca.
Lastly, it is essential to look out
for social problems, such as the
littlest chick obtaining picked
on. Empty nest syndrome So your
chicks are now fully feathery
as well as its time for them to leave the
safety of your home
and move outside right into a cage. Check out our
part on chicken cages to learn more
about coops and also
appropriate coop habitats.
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