Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby
Chickens Care in
Ivanhoe, Texas
We have many Rare Chicken Breeds for sale in Ivanhoe Texas,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Ivanhoe
Texas also has poultry equipment for sale, game chickens for sale in
Ivanhoe Texas, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Ivanhoe TX.
Baby Chickens Bedding in
Ivanhoe, Texas
Thumbing through a baby chickens for sale in Ivanhoe Texas
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Ivanhoe Texas * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Ivanhoe
Texas * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks Supplies in
Ivanhoe, Texas
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Ivanhoe Texas is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Ivanhoe,
Texas Baby chicks are really
adorable and also
tough to stand up to,
but it's ideal to prepare for their
arrival before you get them. Prepare first
by gathering not just the
correct products, but
likewise the appropriate
understanding to take care of
them. Raising baby chicks is fairly
basic, you just have to offer them with the following: A tidy as well as cozy
habitat A lot of food and also water Focus and
love Habitat Your habitat can be a
simple box, fish tank,
cat service provider, or guinea
pig cage. Line it with old towels and also
blankets (without loosened
strings!) to begin, and also after a few weeks utilize straw over paper.
Keep in mind: Avoid making use of just
newspaper or various other slipper
surfaces-- or your chicks legs can expand
misshapen. You also require
something to serve up food as well as
water in, such as a chicken feeder as well as water
meal from the feed store, or a pickle container
lid for food and also an animal bird water dispenser from a pet store. Additionally, as the chicks age you could present a perch
into the habitat to get them
trained on perching. Heat To
keep your chicks heat you need to
offer them with a heat resource.
This can be as straightforward as a 100 watt
light bulb in a reflective clamp design light from an equipment store, or an infrared reptile warmth
light bulb also work effectively (my
recommendation). Chicks need this
heat 24/7 until their downy fluff is
replaced with feathers (which can use
up to two months). The newly
hatched out need a temperature
in between 90 and also 100 levels,
and each week this can
be decreased by
about 5 levels approximately. The heat source ought
to be on simply one side of the cage
to allow chicks a range of
temperatures. The chicks are your finest
thermostat- if they are concealing in the
contrary edge of your warmth
light, you should
decrease the temperature. If
they are smothering each various other under the
heat (not just snuggling),
you need to include some warmth.
House cleaning
Tidiness is key and also it keeps your chicks healthy. Make sure to transform
the bed linens
typically as well as
always provide clean
food and also water Food and also water.
Chicks expand quite quickly
which needs a lot of clean
food and water. Give
enough at all times as well
as inspect
frequently to
stop thirsty and
hungry chicks. Chick food is various than grown-up chicken food, and also it comes
in both medicated as well as non-medicated varieties. Feed chick food for the
first two months, then
switch to a grower food (~ 17 %
protein) for one more 2 months,
then to a somewhat
reduced protein feed or a level feed
(if you have levels). Soil Some chicks like to obtain a running start on taking
dirt bathrooms, while others will not take
up that activity till they are
older. If you have the space in your chick
unit, present a tray of sand or
dust for them to wash in.
Focus and love There are a couple of benefits to spending quality time with your chicks. First of all, they will certainly more than likely bond with you and
not escape as adults. Second, if you
analyze your chicks daily and also
enjoy their habits, you could
capture ailment or various
other troubles previously. Keep an
eye out for wheezing, limping, or
various other undesirable
indicators. Be sure to
additionally take a look at
their poop, as looseness of the bowels could cause matted feathers and also stopped up cloaca.
Finally, it is essential to look out
for social issues, such as the
littlest chick getting badgered. Vacant nest syndrome So your
chicks are currently totally feathery
as well as its time for them to leave the
safety and security of your house
and relocate outside into a cage. Check out our
part on chicken coops to learn more
regarding cages as well as
correct coop environments.
Baby Chickens In The MailBaby Chickens How To Care More Posts Baby Chickens for Sale in Farnsworth, Texas Baby Chickens for Sale in Call, Texas Baby Chickens for Sale in Belton, Texas Baby Chickens for Sale in Caddo, Texas Baby Chickens for Sale in Helotes, Texas