Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
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Baby Chicks House in
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Thumbing through a baby chickens for sale in Danciger Texas
catalog is a yearly traditions in many houses. My kids and I eagerly await
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Typically hatcheries online offer both standard breeds
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Baby Chickens Coop in
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Quantity - you must order a certain number of chicks. Typically hatcheries
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was worth it! How to Care for your new baby chickens in Danciger,
Texas Baby chicks are very
cute as well as
challenging to stand up to,
however it's ideal to prepare for their
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by gathering not only the
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basic, you just should provide them with the following: A tidy and cozy
habitat A lot of food and also water Focus and
love Environment Your environment can be a basic box, aquarium,
feline provider, or guinea
pig cage. Line it with old towels and
blankets (without any loose
strings!) to start, as well as after a
couple of weeks utilize straw over paper.
Keep in mind: Avoid utilizing just
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surface areas-- or your chicks legs can grow
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something to serve up food as well as
water in, such as a chicken feeder as well as water
dish from the feed shop, or a pickle container
cover for food as well as an animal bird water dispenser from an animal store. Also, as the chicks age you could introduce a perch
into the environment to get them
educated on setting down. Heat To
maintain your chicks warm you have to
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This could be as straightforward as a 100 watt
light bulb in a reflective clamp design lamp from an equipment shop, or an infrared reptile heat
bulb also work extremely well (my
referral). Chicks require this
heat 24/7 till their downy fluff is
replaced with feathers (which could use
up to 2 months). The freshly
hatched out need a temperature
in between 90 and 100 degrees,
and weekly this can
be lowered by
roughly 5 levels approximately. The warmth resource need to be on merely one side of the cage
to allow chicks a range of
temperature levels. The chicks are your finest
thermometer- if they are concealing in the
contrary edge of your warmth
light, you have to
lower the temperature level. If
they are surrounding each other under the
warmth (not just cuddling),
you should add some heat.
Home cleaning
Tidiness is vital as
well as it keeps your chicks healthy and
balanced. Make sure to alter
the bed linen
frequently and also
always offer clean
food as well as water Food as well as water.
Chicks expand quite quickly
which calls for plenty of tidy
food as well as water. Offer
sufficient whatsoever times and also check
typically to
stop thirsty and
starving chicks. Chick food is different than adult chicken food, as well as it is available in both medicated as well as non-medicated ranges. Feed chick food for the
initial 2 months, then
change to a raiser food (~ 17 %
protein) for an additional 2 months,
then to a somewhat
lower healthy protein feed or a level feed
(if you have levels). Dirt Some chicks want
to get a head start on taking
dust bathrooms, while others won't take
up that task till they are
older. If you have the room in your chick
room, present a tray of sand or
dust for them to shower in.
Attention and love There are a
few benefits to spending time with your chicks. First of all, they will certainly most
likely bond with you and
not escape as grownups. Second, if you
examine your chicks daily as well as
see their behavior, you can
catch ailment or various
other issues previously. Keep an
eye out for wheezing, hopping, or
various other unhealthy
indicators. Make sure to
additionally consider
their poop, as looseness of the bowels can cause matted plumes and stopped up cloaca.
Last but not least, it is very
important to watch out for social issues, such as the
smallest chick obtaining teased. Empty nest disorder So your
chicks are now fully feathery
as well as its time for them to leave the
safety of your home
as well as move outside right into a cage. Take a look at our
part on chicken coops for more information
regarding coops and
proper coop environments.
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