Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens And Heat Lamps in
Armour, South Dakota
We have many Rare Chicken Breeds for sale in Armour South Dakota,
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Be sure to check out the Bargain Specials, as you can combine different
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Baby Chicks Buy in
Armour, South Dakota
Thumbing through a baby chickens for sale in Armour South Dakota
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Armour South Dakota * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Armour
South Dakota * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens Diet in
Armour, South Dakota
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Armour South Dakota is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Armour,
South Dakota Baby chicks are extremely
cute and also
tough to resist,
yet it's ideal to prepare for their
arrival before you obtain them. Prepare first
by gathering not only the
appropriate products, but
likewise the proper
knowledge to look after
them. Raising baby chicks is reasonably
straightforward, you merely have to provide them with the following: A
clean as well as cozy
habitat Lots of food as well
as water Focus and
love Environment Your habitat can be an easy box, aquarium,
cat carrier, or guinea
porker cage. Line it with old towels as well as
coverings (without any loosened
strings!) to begin, and after a
couple of weeks utilize straw over newspaper.
Note: Avoid using only
newspaper or other slipper
surfaces-- or your chicks legs can grow
misshapen. You likewise require
something to serve up food and also
water in, such as a chicken feeder and water
meal from the feed shop, or a pickle jar
lid for food as well as an animal bird water dispenser from a pet store. Also, as the chicks grow older you can present a perch
right into the environment to get them
educated on setting down. Heat To
maintain your chicks heat you need to
give them with a warmth resource.
This could be as easy as a 100 watt
light bulb in a reflective clamp design light from an equipment store, or an infrared reptile warmth
bulb likewise work very
well (my
suggestion). Chicks need this
heat 24/7 till their downy fluff is
changed with feathers (which can use
up to 2 months). The freshly
hatched need a temperature level
in between 90 and 100 degrees,
as well as each week this could
be lowered by
about 5 levels approximately. The warmth resource should get on just one side of the cage
to allow chicks an array of
temperature levels. The chicks are your finest
thermostat- if they are concealing in the
contrary corner of your warmth
light, you have to
lower the temperature level. If
they are smothering each other under the
warmth (not merely snuggling),
you have to include some warmth.
Home cleaning
Sanitation is key and it keeps your chicks healthy. Make sure to transform
the bedding
usually and
constantly provide tidy
food and water Food and also water.
Chicks grow quite quickly
which needs plenty of tidy
food and also water. Supply
sufficient whatsoever times as well
as check
typically to
stop thirsty and
starving chicks. Chick food is different than grown-up chicken food, and also it comes
in both medicated and non-medicated selections. Feed chick food for the
first two months, then
switch over to a raiser food (~ 17 %
protein) for an additional 2 months,
and after that to a somewhat
lower healthy protein feed or a level feed
(if you have levels). Soil Some chicks prefer to obtain a running start on taking
dust bathrooms, while others won't occupy that task until they are
older. If you have the space in your chick
unit, present a tray of sand or
dirt for them to bathe in.
Attention as well as love There are a couple of benefits to hanging
out with your chicks. To start
with, they will certainly more than likely bond with you and also
not escape as grownups. Second, if you
examine your chicks daily as well as
see their actions, you can
capture illness or various
other troubles previously. Keep an
eye out for hissing, hopping, or
various other harmful
signs. Make certain to
likewise look at
their poop, as diarrhea could bring about matted feathers and blocked cloaca.
Finally, it is very
important to look out
for social problems, such as the
smallest chick getting picked
on. Vacant nest syndrome So your
chicks are now fully feathered
and also its time for them to leave the
security of your residence
and also move outside right into a
coop. Check out our
part on chicken coops to get more information
concerning cages and also
proper coop habitats.
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