Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
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Baby Chickens
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Thumbing through a baby chickens for sale in Rochester Pennsylvania
catalog is a yearly traditions in many houses. My kids and I eagerly await
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Typically hatcheries online offer both standard breeds
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Baby
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Quantity - you must order a certain number of chicks. Typically hatcheries
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Pennsylvania Baby chicks are quite
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however it's ideal to plan for their
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clean and warm
environment Lots of food and water Interest as well as
love Habitat Your habitat could be a basic box, fish tank,
cat provider, or guinea
pig cage. Line it with old towels and also
coverings (without any loosened
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Keep in mind: Avoid using just
paper or other slipper
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recipe from the feed store, or a pickle container
cover for food as well as a family
pet bird water dispenser from an animal store. Likewise, as the chicks age you can introduce a perch
right into the environment to obtain them
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This can be as simple as a 100 watt
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hardware shop, or an infrared reptile warmth
light bulb likewise function effectively (my
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replaced with feathers (which can use
up to two months). The recently
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and also every week this could
be reduced by
around 5 degrees approximately. The heat source should get on simply one side of the cage
to enable chicks an array of
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thermometer- if they are concealing in the
other edge of your warmth
light, you should
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they are surrounding each other under the
heat (not simply curling up),
you need to put some warmth.
Home cleaning
Tidiness is crucial as
well as it maintains your chicks healthy. Make certain to alter
the bedding
typically and also
always supply clean
food and also water Food and water.
Chicks expand really fast
which requires plenty of tidy
food and water. Offer
sufficient whatsoever times and examine
often to avoid thirsty and also
hungry chicks. Chick food is various compared
to grown-up chicken food, and also it is available in both medicated and non-medicated varieties. Feed chick food for the
very first 2 months, after that
change to a grower food (~ 17 %
healthy protein) for an additional 2 months,
and after that to a somewhat
reduced protein feed or a level feed
(if you have layers). Soil Some chicks prefer to obtain a running start on taking
filth bathrooms, while others will not take
up that activity up until they are
older. If you have the area in your chick
room, introduce a tray of sand or
dust for them to wash in.
Attention and also love There are a
few benefits to spending time with your chicks. First off, they will certainly probably bond with you and also
not flee as adults. Second, if you
analyze your chicks daily and
see their behavior, you could
catch ailment or various
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other unhealthy
indications. Be sure to
additionally check out
their poop, as diarrhea can lead
to matted feathers as well
as obstructed cloaca.
Lastly, it is essential to watch out for social problems, such as the
smallest chick obtaining picked
on. Vacant nest disorder So your
chicks are currently completely feathery
and also its time for them to leave the
security of your house
as well as move outside into a
coop. Look into our
section on chicken cages to read more
regarding coops as well as
correct coop habitats.
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