Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby
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Baby Chickens Diet in
Monaca, Pennsylvania
Thumbing through a baby chickens for sale in Monaca Pennsylvania
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Monaca Pennsylvania * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Monaca
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out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
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Baby
Chickens Care in
Monaca, Pennsylvania
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Monaca Pennsylvania is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Monaca,
Pennsylvania Baby chicks are quite
charming as well as
challenging to withstand,
however it's ideal to prepare for their
arrival prior to you obtain them. Prepare initially
by collecting not only the
correct products, however
likewise the appropriate
expertise to care for
them. Raising baby chicks is fairly
basic, you just need
to supply them with the following: A tidy and warm
environment Plenty of food and also water Interest as well as
love Environment Your environment could be a straightforward box, fish tank,
cat carrier, or guinea
pig cage. Line it with old towels and also
coverings (with no loosened
strings!) to start, as well as after a
couple of weeks make use of straw over newspaper.
Keep in mind: Avoid using just
newspaper or other slipper
surface areas-- or your chicks legs can grow
misshapen. You also need
something to provide food and
water in, such as a chicken feeder and also water
recipe from the feed store, or a pickle container
lid for food and also a family
pet bird water dispenser from a pet shop. Likewise, as the chicks get
older you could present a perch
right into the habitat to obtain them
trained on perching. Heat To
keep your chicks heat you have to
give them with a heat resource.
This can be as easy as a 100 watt
light bulb in a reflective clamp design light from a
hardware shop, or an infrared reptile warmth
bulb also work extremely well (my
recommendation). Chicks require this
heat 24/7 until their downy fluff is
changed with plumes (which can take up to two months). The newly
hatched out require a temperature
between 90 as well as 100 degrees,
as well as weekly this could
be decreased by
approximately 5 degrees or
so. The warmth source must be on just one side of the cage
to enable chicks a range of
temperature levels. The chicks are your ideal
thermostat- if they are hiding in the
other corner of your heat
light, you have to
reduce the temperature. If
they are smothering each various other under the
heat (not merely snuggling),
you have to put some heat.
Housekeeping
Sanitation is crucial as
well as it keeps your chicks healthy. Make certain to transform
the bed linens
typically and also
constantly give clean
food and water Food and also water.
Chicks grow very quick
which needs plenty of tidy
food as well as water. Supply
enough at all times as well
as examine
often to prevent dehydrated and
hungry chicks. Chick food is various compared
to adult chicken food, and also it comes
in both medicated and non-medicated selections. Feed chick food for the
initial two months, after that
switch over to a raiser food (~ 17 %
healthy protein) for one more 2 months,
and after that to a slightly
reduced healthy protein feed or a layer feed
(if you have layers). Soil Some chicks like to get a running start on taking
dirt bathrooms, while others will not take
up that activity until they are
older. If you have the room in your chick
room, present a tray of sand or
dust for them to shower in.
Interest as well as love There are a
few advantages to spending time with your chicks. Firstly, they will most
likely bond with you and
not run away as adults. Second, if you
analyze your chicks daily and also
view their actions, you could
catch illness or other problems previously. Keep an
eye out for hissing, hopping, or
other harmful
indications. Be sure to
likewise check out
their poop, as diarrhea could lead
to matted plumes and also clogged cloaca.
Last but not least, it is necessary to keep an eye out for social problems, such as the
littlest chick obtaining teased. Empty nest disorder So your
chicks are now totally feathery
as well as its time for them to leave the
safety and security of your house
and relocate outside into a cage. Check out our
section on chicken cages for more information
concerning cages and also
correct cage habitats.
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