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Baby Chickens for Sale in Allensville, Pennsylvania

Baby Chickens for Sale in Allensville, Pennsylvania

What Swedish Chickens Tell Us About DNA

For a long time, the conventional wisdom was that our DNA is fixed; whatever genetic characteristics we were born with are the traits that will characterize us throughout our lives. While DNA changes do occur, we have thought that they occur only very slowly—over millions of years, like the evolutionary changes that enabled small-brained primitive primates to develop into homo sapiens. This means if we were born with the genes that predispose us to heart attack or obesity, we are doomed to be fat and short-lived.

Not true. Or rather, it is true that the DNA we were born with doesn’t change, but it turns out that DNA isn’t the whole story. A new field called epigenetics has shown that lifestyle and conditions you are exposed to in life can change how your DNA is expressed—and those changes can sometimes be inherited by your offspring.

Epigenetics refers to heritable changes in the “wrapper” of proteins that surround the DNA. It does take many generations for the genome to change, but the epigenome can be changed by the addition or subtraction of a methyl group. A good analogy is that DNA, or the genome, is the hardware (hard to change) and the epigenome is the software (easy to change).

A methyl group is one carbon atom attached to three hydrogen atoms. When a methyl group attaches to a specific spot on a gene, it can change how the gene is expressed; it can dampen the gene’s effect or turn it off–or it can turn a gene on or boost its effect. This process is called DNA methylation.

So where do the Swedish chickens come in? In 2007, researchers at the University of Linköping in Sweden created the henhouse from hell, designed to stress the chickens that lived in it. The experimenters manipulated the lighting, causing the chickens to lose track of when to sleep, when to eat, and so forth. The discombolulated birds demonstrated a significant decrease in their ability to negotiate their way through a maze to find food.

When the chickens were moved back to a non-stressful environment, they conceived and hatched chicks that also demonstrated poor skills at finding food in a maze—even though they had never been stressed. The research went on to demonstrate that the mothers’ exposure to stress had resulted in a gene expression that the chicks inherited.

The chicken experiment is only one of many animal studies that have proved the validity of epigenetic theory. Another study, this time focusing on human beings (coincidentally, Swedish humans), also proves the point. In the 1980s, a preventive health specialist, Dr. Lars Olov Bygren, studied the effects of feast and famine years during the 19th Century in a remote population of people living in northern Sweden. He wanted to see if there were long-term effects, not just on the people who had experienced the feast or famine years, but also on their children and grandchildren.

Bygren discovered that people who had gone from normal eating to over-eating during the times of overproduction produced children and grandchildren who lived significantly shorter lives than those whose progenitors had endured famines.

So what does this all mean to us on a day-to-day basis? Epigenetics is a new science, and while the human genome has been mapped, the human epigenome has not yet been fully deciphered. We don’t really know enough to be able to say, “Do this” and “Don’t do that.” But we do know—thanks to the Swedish chickens and people—that stress and nutrition play major roles in epigenetics.

The best we can do with this new knowledge is actually old wisdom:

  • Eat a wide variety of fresh foods and stay away from highly processed foods such as sugar to assure getting enough vitamins and minerals, and also to avoid additives (whether or not additives can influence epigenetics is not known)
  • Don’t eat too much
  • Get plenty of sleep
  • Reduce stress as much as possible

The last point—stress reduction—has a previously unrealized link to weight loss. As we mentioned last week, researchers have discovered that dieting—especially crash dieting—can inhibit weight loss or even cause weight gain. This is because the stress created by dieting triggers the body to produce cortisol. Cortisol is the “fight or flight” hormone, and it can inhibit weight loss in a variety of ways—especially in an individual who is chronically stressed (and may not even be aware of it because “stressed out” feels normal). Cortisol floods the body with glucose, delivering a quick jolt of energy to the large muscles needed for flight. At the same time, cortisol suppresses insulin to prevent glucose from being stored, as the body under stress needs to use that energy immediately. (Remember, all these mechanisms evolved when a threat meant more than being a few pounds overweight; it meant becoming someone’s dinner.)

Elevated cortisol levels can retrieve triglycerides from storage and relocate them to visceral fat cells (those that lie under the muscles deep in the abdomen), causing the fat cells to grow. Cortisol can also stimulate appetite and craving for high-calorie foods. This is because the body’s logic tells it that if you are under threat, you need to keep the calories coming.

So reducing stress can have a positive effect on weight loss, especially if you follow a reasonable regimen aimed at losing weight gradually over a long period of time. Weight lost quickly via crash diets merely triggers the body’s cortisol mechanisms, resulting in the yo-yo weight loss/weight gain cycle we all know so well.

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Tired of being stressed? Download , the iPhone stress management app:

 

 

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Baby Chickens for Sale in Allensville 
PA

Baby Chicks Coop in Allensville, Pennsylvania

We have many Rare Chicken Breeds for sale in Allensville Pennsylvania, including Sussex Chickens, Welsummer Chickens, Turken Chickens and more. Be sure to check out the Bargain Specials, as you can combine different egg layers in smaller amounts and buy as an assortment. Allensville Pennsylvania also has poultry equipment for sale, game chickens for sale in Allensville Pennsylvania, bantams for sale, ducks for sale, geese for sale, turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale, chukar partridge for sale, bobwhite for sale, many different breeds of baby chicks for sale in Allensville PA.

Baby Chicks Raising in Allensville, Pennsylvania

Thumbing through a baby chickens for sale in Allensville Pennsylvania catalog is a yearly traditions in many houses. My kids and I eagerly await the Murray McMurray Hatchery catalog. We love looking at all the cool and different chicken breeds available. Catalogs are free so head on over to their site and request one if you are interested. Baby Chickens for Sale in Allensville 
PATypically hatcheries online offer both standard breeds and bantams. Bantams are fun hardy little chickens, they lay tiny eggs that kids especially love collecting. Bantams typically weigh less than 2 pounds when full grown. Just like ordering anything online there are pros and cons to ordering baby chicks online. Pros of buying baby chicks in Allensville Pennsylvania * Big Selection - If you are wanting a large variety of different chicken breeds and egg colors, you will find the best selection at an online hatchery. * Both Bantams and full sized chickens available * You get to choose what sex you want. If you want a mixture of both male and female then choosing a "straight run" will save you money and you will get a mixture of male and female chicks. You can also choose all males or all females too. * Weekly specials. Hatcheries have sales on chicks, you are likely to get a good deal if you are flexible with the breeds you are wanting. Cons of buying baby chicks in Allensville Pennsylvania * Order early to get the best selection. Certain breeds sell out fast, sometimes as early as 6 months in advance of shipping! If you are wanting a certain breed it's best to order your chicks in the fall before their orders sell out.

Baby Chicks Price in Allensville, Pennsylvania

Quantity - you must order a certain number of chicks. Typically hatcheries will require you buy a minimum of 25 chicks at a time. The number is necessary for the chicks survival during shipping. All 25 chicks are put in one small box without heat. They are crowded in the box and produce enough body heat to arrive in good shape. * The wait - If you choose to buy chicks from a feed store you will have them the same day but if you choose to go with a hatchery you have to wait until they are ready to ship and then wait for the chicks to arrive. Ordering baby chicks online in Allensville Pennsylvania is easy and has always been a very pleasant experience of me. It can be a little frustrating waiting for the chicks but it's so worth the wait. When the post office calls and you hear all those little "cheeps" or "chirps" in the background you'll know the wait was worth it! How to Care for your new baby chickens in Allensville, Pennsylvania Baby chicks are really cute and also hard to withstand, however it's best to plan for their arrival prior to you get them. Prepare first by compiling not just the appropriate materials, but additionally the correct knowledge to take care of them. Raising baby chicks is fairly easy, you merely should provide them with the following: A clean as well as cozy environment Lots of food and water Focus and love Environment Your environment could be a basic box, aquarium, feline provider, or guinea pig cage. Line it with old towels as well as coverings (without any loose strings!) to start, and also after a couple of weeks make use of straw over newspaper. Note: Avoid making use of only paper or various other slipper surfaces-- or your chicks legs can expand misshapen. You also need something to provide food as well as water in, such as a chicken feeder and also water recipe from the feed store, or a pickle container cover for food and also a family pet bird water dispenser from a family pet store. Additionally, as the chicks grow older you can present a perch into the environment to obtain them trained on perching. Warmth To maintain your chicks heat you need to provide them with a warmth resource. This can be as straightforward as a 100 watt light bulb in a reflective clamp design lamp from a hardware shop, or an infrared reptile heat bulb also work extremely well (my referral). Chicks require this warmth 24/7 until their downy fluff is changed with feathers (which can occupy to 2 months). The freshly hatched need a temperature between 90 as well as 100 levels, as well as every week this could be lowered by approximately 5 degrees or so. The heat source should be on just one side of the cage to permit chicks a variety of temperature levels. The chicks are your best thermostat- if they are concealing in the other corner of your heat light, you need to lower the temperature level. If they are smothering each various other under the heat (not simply curling up), you need to include some heat. Home cleaning Tidiness is crucial as well as it keeps your chicks healthy. Make certain to change the bed linen frequently and consistently give tidy food as well as water Food as well as water. Chicks grow really quickly which calls for a lot of clean food and water. Give sufficient in any way times as well as inspect often to stop thirsty and hungry chicks. Chick food is various compared to grown-up chicken food, and it is available in both medicated and also non-medicated varieties. Feed chick food for the initial two months, then switch to a raiser food (~ 17 % healthy protein) for one more 2 months, then to a somewhat reduced protein feed or a layer feed (if you have levels). Dirt Some chicks prefer to get a head start on taking filth baths, while others will not occupy that activity till they are older. If you have the area in your chick room, present a tray of sand or dirt for them to wash in. Interest and also love There are a few advantages to spending time with your chicks. To start with, they will certainly more than likely bond with you and also not flee as grownups. Second, if you analyze your chicks daily and view their actions, you could capture health problem or other troubles previously. Watch out for wheezing, hopping, or various other harmful indications. Make certain to additionally consider their poop, as looseness of the bowels could bring about matted plumes as well as blocked cloaca. Lastly, it is very important to keep an eye out for social concerns, such as the smallest chick getting badgered. Empty nest disorder So your chicks are currently totally feathered as well as its time for them to leave the safety of your residence and move outside into a cage. Check out our section on chicken coops for more information about coops and also proper coop environments.
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