Chicken Coops for Sale in Frederick, Oklahoma
Chicken Coops for Sale in Frederick, Oklahoma
Real Food Face-Off: The Chicken Coop vs. A Heavenly Perspective
I’m pleased to introduce two of my faithful commenters here at Kitchen Stewardship today. Paula and Jen often enhance my posts by adding information or stories, challenge me with questions, and build up the community here with encouragement. I am so thankful for them! A visit to their blogs will reward you with some good humor and real-life stories. Today they’ll introduce themselves on their journey through the real food lifestyle.
Visit the page for a full list of all the participants and the complete list of possible questions. Each week, only a handful of the contenders’ answers will be posted here.
Week #: Paula vs. Jen
| I always admire the wit and down-to-earth straightforwardness of . She’s a frugal Catholic foodie who describes her family as a brood of chickens, and does it with style. She also has a recipe link with lots of soaking/fermenting resources. | is a faith-filled gal expecting her fourth child and working through the real food ideas along with the rest of us. She’s an exemplary baby-stepper and likes to get into the research behind the food. She has yummy recipes at her blog, including the I tried this winter for the first time. |
Below are the answers to some real food questions, in the bloggers’ own words:
How do you describe the way you eat when someone asks you to define your food?
| When someone asks me “what the heck do you eat?” I just say “If my grandmother wouldn’t recognize it, then I don’t eat it.” | In one word I would typically say “healthy”. I am really beginning to like the term “real food”. I try to think in natural, organic when possible, fewest additives possible, make it myself if I can type of foods. |
What was/is your major incentive for living a real food lifestyle? (How did you come to eat the way you do?)
| My husband’s parents died within 4 months of each other. His father died of congestive heart failure and his mother had pancreatic cancer. We both decided we needed to lose weight to avoid their same mistakes. The weight loss began and so did my food journey. | I guess I have always tried to eat healthy and the best way possible. I believe we have a responsibility to eat well, and treat our bodies well and take the best care we can of the body and life we have been given. This has fleshed its way out in a variety of forms over the years. I was a vegetarian, often vegan for a good 10 years. This has changed over the last year or so as I was introduced to and read Nourishing Traditions by Sally Fallon and Real Food by Nina Plack. It has changed my perspective on foods and I have been making changes slowly but surely. Also, with 3 young children and one on the way, I feel a lot more “responsible” about what we are eating and teaching them to enjoy. |
If you only had energy for ONE make-from-scratch food, what would it be? Is your preference for taste or health?
| It would be salad dressing. My kids won’t eat veggies without some sort of “cover”, so this is the most important of all the things I make from scratch. I do it for health, but it’s gotta taste good too! (Check out a this week!) | Cooked beans. Though I do have canned in my pantry to fall back on, it is SO much cheaper and SO much healthier to cook your own and it really doesn’t take that much more time, just planning ahead! Health. |
What was the hardest transition to make to real food?
| The hardest transition was buying foods without high fructose corn syrup. It’s very eye opening to see that HFCS is in everything, even pickles and bbq sauce! | Coming from a long vegetarian past, adding meat and cooking and dealing with meat has been the hardest for me. |
What’s next on your list of changes to make?
| are just a few of the new things I want to try this year. | I really want to make the jump to only buying “good” meats, all the time not just sometimes. Organic if I can, local farmer with “good raising meat standards” for the rest. And I really want to get a lot more organized in my meal and grocery planning. I think this is key in eating well because if you know where you are heading it makes getting there a lot easier and the more organized you can be and less time you spend digging through your freezer you could be spending actually making the food. |
List your top 3 baby steps to move from a Standard American Diet to Real Food.
| 1. Eliminate foods that contain HFCS. 2. Find a local source for pastured eggs. You’ll never go back to store eggs once you taste a golden yolk. 3. Try making your own yogurt. It’s really easy using a crockpot and it saves tons of money. All we hear about is “probiotics” on those dumb commercials. Well, you don’t need to eat store bought yogurt to receive the benefits of probiotics! | 1. Switch to full-fat dairy products & butter. 2. Cut out or severely reduce white sugar usage. 3. Start reading labels and understanding them. See what is in your cupboards and you are buying regularly. Start being AWARE of what you are eating. |
What does “eating healthy” mean to you?
| Eating healthy to me means a meal that is low carbs (sugar), cooked in good fats (lard, olive oil, butter), contains a side of seasonal veggies, and a main course of some sort of local meat. Keeping my blood sugar stable is the key to managing my health. | Using the knowledge and understanding you have to eat well and take care of the body and life you have been given. |
Name the top food scoring highest on both the nutritional and budget scale? (i.e., best health benefits for the lowest cost)
| The top food would have to be cabbage or eggs. Both are so versatile, both can be obtained at ridiculously cheap prices and both taste really good! | I think I would say beans. That’s somewhat off the top of my head, but I would be surprised if after research and looking at different options if it wasn’t close to the top of the list. |
Biggest drawback of real food lifestyle?
| It’s hard to find quick things to eat at baseball tournaments, traveling on the road and staying in hotels. | Having to use coupons and watch sales totally differently. Not necessarily a bad thing, but just different. That sale on boxed cereal just doesn’t interest me as much as the avocados on sale elsewhere. And many times I choose what is not on sale (ever) over some great sale because if I am going to spend the money, I want it on good food not cheap food. |
What do you refuse to buy at a grocery store that you do eat from its source?
| I will NEVER buy another tomato or watermelon at the grocery store. | Not really a grocery store, but I still won’t eat much meat out that I would eat at home when I know what “brand”, etc it is. |
Number one tip you tell your blog readers about eating healthy foods:
| Stay away from carbs, it’s the Devil! | Do what you can. Don’t do nothing cause you cannot do it all. Make changes as you can and don’t get too stagnant. If you are ready for more, add one more thing. Don’t overwhelm yourself. But keep growing and learning. |
Now it’s your turn! Please honor my real food guests with a visit over to their blogs, and .
Catch the #realfood chat tonight, 9-11 p.m. EST to meet many Face-Off participants! Be sure to come back on Tuesday for the next installment of the Real Food Face-Off, Stephanie at vs. Carrie at . Sign up for a free or grab my to make sure you catch them all. You can also .
Special thanks to Jo-Lynne from for the fabulous Face-Off logos. Please visit her if you are a blogger looking for design improvements!
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Chicken Coop Plans Pdf in Frederick, Oklahoma
A good place to start any search is the internet. Simply plugging in the phrase "chicken coops for sale in Frederick Oklahoma" into any one of the numerous search engines and a wealth of information will pop up. This information will provide links to other websites that will be informative and will provide the right direction for finding Frederick Oklahoma chicken coops. What to look for when buying a chicken coop in Frederick, Oklahoma With the significant boost in poultry keeping there has been a just as large surge in the array of fowl materiel for sale. Poultry housing is a case in point. It's likewise a traditional example of the excellent old bandwagon being got on as different would-be chicken housing professionals pitch an array of lodging asserting to be the excellent solution to your chicken housing demands. Typically the price looks attractive, the house looks appealing, hell also the clean-cut family members standing there feeding the chickens look desirable. Surely they recognize a high quality chicken house when they see one? There are numerous economical and also nasty cages swamping the marketplace. I know this as I've checked a number of them in the area, as well as seen a ewe run straight with one when the feed container showed up. The result was nothing but a costly heap of firewood and also a small group of bemused and also now homeless bantams.
Baby Chick Hatcheries in Frederick, Oklahoma
Usually these standardized designs are created of fast grown hardwood - come the first drop of rainfall they swell, leaving you either barricading a door that will not shut, or ripping the door furniture off in a vain attempt to launch the squawking citizens. The initial cozy day implies the timber dries out and also fractures, the really felt roofing system bubbles and boils, and also come nightfall the hens choose not to enter. This is not due to their disappointment at the decrease of their as soon as eye-catching building however since the hovel is currently a sanctuary for, and also possibly abounding, the chicken keeper's bane, red mite. Add on that it claimed on the blurb that it would suit 4 large hens when that stocking thickness was based upon the Circle Line at 5pm on a Friday, as well as exactly what are you left with? A couple of joints as well as some kindling. A suitable coop for thee to 4 birds need to cost you around ₤ 300 though this could depend on whether you elect for a complimentary standing house or one with a run affixed. Thinking you are varying your birds in a large room as well as the pop hole door is big sufficient for the type you keep, after that the main requirements of housing come down to three factors which will certainly define the variety of birds the house will certainly hold; perches, nest boxes and also air flow. A lot of breeds of chicken will perch when they visit roost in the evening, this perch must ideally be 5-8cm wide with smoothed off sides so the foot sits pleasantly on it. The perch needs to be more than the nest box entry as chickens will certainly also naturally search for the acme to perch. A perch less than that will have the birds roosting in the nest box over night (which is by the way when they generate the most poo) leading to dirtied eggs the following day. They should not nevertheless be so high off the flooring of the house that leg injuries could occur when the bird comes down in the morning. Chickens need regarding 20cm of perch each (in tiny types this is certainly much less), plus if more than one perch is installed in your home they need to be greater than 30cm apart. They will hunker up with their next-door neighbors however are not that crazy about roosting with a beak in the bloomers of the bird in front. Preferably the house must have a the very least one nest box for each three birds and also these need to be off the ground and in the darkest area of your house. The house should have sufficient ventilation: without it after that condensation will develop every evening, even in the chilliest of climate. Know, ventilation works with the concept of cozy air leaving via a high void attracting cooler air in from a lower gap - it's not a set of openings on opposite walls of your house and at the exact same level, this is what's called a draught. If you have a house with a run attached after that the factors above are still true, yet you must additionally think about the run size. The EU maximum lawful stocking density for a cost-free variety bird is (as well as let's face it, one of the motivations for keeping some chickens in the house is perhaps enhanced or far better well-being) 2,500 birds each hectare, that's optimal one bird each 4m settled. Take a close look at a few of the deal homes - it could well be the house has the appropriate perches, proper air flow and also ample nest boxes for a practical number of birds, however will each of the chickens have anything more than an A4 sized item of ground to spend the day on? Therefore as the stating goes, "you get just what you spend for". You could think you've got a deal, but you and also your flock could rue the day you did. Purchase the ideal house and it will last for a few years, otherwise longer given the correct therapy. In the end your chicken as well as your chicken keeping experience will certainly be a lot the better for it.plans plans
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