Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens Diet in
Sayre, Oklahoma
We have many Rare Chicken Breeds for sale in Sayre Oklahoma,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Sayre
Oklahoma also has poultry equipment for sale, game chickens for sale in
Sayre Oklahoma, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Sayre OK.
Baby Chicks Needs in
Sayre, Oklahoma
Thumbing through a baby chickens for sale in Sayre Oklahoma
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Sayre Oklahoma * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Sayre
Oklahoma * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks
Breeds in
Sayre, Oklahoma
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Sayre Oklahoma is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Sayre,
Oklahoma Baby chicks are very
adorable and
difficult to withstand,
but it's finest to prepare for their
arrival before you get them. Prepare initially
by compiling not just the
appropriate products, however
likewise the correct
understanding to take care of
them. Raising baby chicks is relatively
straightforward, you merely should give them with the following: A
clean and also warm
environment A lot of food as well
as water Attention and
love Habitat Your environment could be a basic box, aquarium,
feline service provider, or guinea
porker cage. Line it with old towels and also
blankets (with no loose
strings!) to start, and also after a few weeks utilize straw over paper.
Keep in mind: Avoid utilizing just
paper or various other slipper
surface areas-- or your chicks legs can expand
malformed. You also need
something to dish out food and
water in, such as a chicken feeder and also water
meal from the feed store, or a pickle jar
lid for food and a family
pet bird water dispenser from an animal shop. Also, as the chicks get
older you could introduce a perch
into the environment to get them
educated on setting down. Warmth To
maintain your chicks heat you need to
give them with a heat source.
This can be as easy as a 100 watt
light bulb in a reflective clamp design light from a
hardware store, or an infrared reptile heat
light bulb also work effectively (my
recommendation). Chicks need this
warmth 24/7 till their downy fluff is
changed with plumes (which can take up to 2 months). The freshly
hatched require a temperature level
in between 90 and 100 degrees,
and also every week this can
be minimized by
roughly 5 levels or
so. The warmth source must be on merely one side of the cage
to allow chicks a variety of
temperatures. The chicks are your finest
thermostat- if they are hiding in the
contrary corner of your warmth
lamp, you should
reduce the temperature. If
they are smothering each various other under the
heat (not simply snuggling),
you need to add some heat.
House cleaning
Cleanliness is essential as
well as it keeps your chicks healthy. Make certain to change
the bed linens
often and
constantly offer clean
food and water Food and water.
Chicks grow quite quickly
which calls for a lot of clean
food and also water. Give
sufficient whatsoever times and also check
frequently to prevent dehydrated and
hungry chicks. Chick food is various than adult chicken food, as well as it can be found in both medicated as well as non-medicated varieties. Feed chick food for the
initial 2 months, then
switch to a raiser food (~ 17 %
protein) for an additional 2 months,
and after that to a slightly
lower healthy protein feed or a layer feed
(if you have layers). Soil Some chicks prefer to get a head start on taking
filth bathrooms, while others will not take
up that task till they are
older. If you have the space in your chick
room, present a tray of sand or
dirt for them to shower in.
Focus and love There are a couple of benefits to hanging
out with your chicks. To start
with, they will certainly probably bond with you and
not run away as adults. Second, if you
examine your chicks daily and
watch their actions, you can
capture ailment or other troubles previously. Watch out for wheezing, hopping, or
various other unhealthy
indications. Make sure to
likewise take a look at
their poop, as looseness of the bowels could lead
to matted plumes and also stopped up cloaca.
Finally, it is essential to keep an eye out for social problems, such as the
tiniest chick obtaining teased. Empty nest syndrome So your
chicks are now completely feathered
and its time for them to leave the
safety of your residence
as well as move outside into a
coop. Have a look at our
section on chicken cages to read more
concerning coops as well as
correct cage habitats.
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