Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
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We have many Rare Chicken Breeds for sale in Duke Oklahoma,
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Baby Chickens Breeds in
Duke, Oklahoma
Thumbing through a baby chickens for sale in Duke Oklahoma
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Duke Oklahoma * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Duke
Oklahoma * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens Food in
Duke, Oklahoma
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Duke Oklahoma is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Duke,
Oklahoma Baby chicks are very
adorable and also
difficult to withstand,
but it's finest to prepare for their
arrival prior to you get them. Prepare initially
by compiling not only the
correct materials, yet
additionally the appropriate
understanding to take care of
them. Raising baby chicks is relatively
easy, you simply should supply them with the following: A tidy and warm
environment A lot of food and also water Interest and
love Environment Your environment could be a
simple box, aquarium,
pet cat service provider, or guinea
pig cage. Line it with old towels as well as
coverings (without loose
strings!) to start, as well as after a
couple of weeks make use of straw over paper.
Keep in mind: Avoid using only
paper or various other slipper
surface areas-- or your chicks legs can expand
misshapen. You additionally require
something to dish out food and
water in, such as a chicken feeder as well as water
meal from the feed shop, or a pickle jar
lid for food and an animal bird water dispenser from a family pet store. Also, as the chicks age you can introduce a perch
right into the habitat to obtain them
trained on perching. Heat To
maintain your chicks heat you need to
offer them with a heat resource.
This could be as simple as a 100 watt
light bulb in a reflective clamp design light from a
hardware shop, or an infrared reptile warmth
bulb additionally function extremely well (my
suggestion). Chicks require this
warmth 24/7 until their downy fluff is
changed with feathers (which could use
up to 2 months). The freshly
hatched out require a temperature level
between 90 and 100 degrees,
and also each week this could
be minimized by
about 5 levels or
so. The warmth resource need to get on merely one side of the cage
to allow chicks a range of
temperature levels. The chicks are your finest
thermometer- if they are concealing in the
contrary corner of your warmth
light, you have to
minimize the temperature level. If
they are surrounding each various other under the
heat (not simply curling up),
you have to include some heat.
Housekeeping
Cleanliness is crucial as
well as it keeps your chicks healthy and
balanced. Make sure to transform
the bed linens
usually as well as
constantly provide tidy
food and also water Food and also water.
Chicks grow very quick
which needs lots of clean
food and also water. Offer
sufficient at all times as well
as inspect
frequently to prevent parched and
starving chicks. Chick food is different compared
to adult chicken food, and it can be found in both medicated and non-medicated ranges. Feed chick food for the
initial 2 months, then
change to a grower food (~ 17 %
protein) for another 2 months,
and afterwards to a slightly
reduced protein feed or a level feed
(if you have layers). Dirt Some chicks prefer to obtain a running start on taking
filth bathrooms, while others won't take
up that activity till they are
older. If you have the space in your chick
room, present a tray of sand or
filth for them to bathe in.
Interest as well as love There are a
few advantages to spending quality time with your chicks. Firstly, they will certainly more than likely bond with you and
not run away as adults. Second, if you
examine your chicks daily and
enjoy their actions, you could
catch ailment or various
other issues previously. Watch out for hissing, limping, or
various other unhealthy
indicators. Make sure to
likewise look at
their poop, as diarrhea can bring about matted plumes and stopped up cloaca.
Last but not least, it is essential to keep an eye out for social issues, such as the
smallest chick obtaining teased. Empty nest disorder So your
chicks are currently completely feathery
and also its time for them to leave the
safety and security of your home
as well as move outside right into a
coop. Have a look at our
part on chicken cages to read more
about coops and also
correct coop environments.
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