Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens Facts in
Fargo, North Dakota
We have many Rare Chicken Breeds for sale in Fargo North Dakota,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
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chukar partridge for sale, bobwhite for sale, many different breeds of
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Baby Chicks Supplies in
Fargo, North Dakota
Thumbing through a baby chickens for sale in Fargo North Dakota
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Fargo North Dakota * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Fargo
North Dakota * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks Buy in
Fargo, North Dakota
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Fargo North Dakota is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Fargo,
North Dakota Baby chicks are quite
cute and
challenging to withstand,
however it's ideal to plan for their
arrival prior to you obtain them. Prepare first
by gathering not only the
correct products, yet
also the correct
knowledge to look after
them. Raising baby chicks is relatively
basic, you simply have to offer them with the following: A tidy and cozy
habitat Lots of food and also water Focus and also
love Habitat Your habitat can be a basic box, aquarium,
pet cat carrier, or guinea
pig cage. Line it with old towels and also
blankets (without any loosened
strings!) to begin, as well as after a
couple of weeks utilize straw over paper.
Note: Avoid using only
paper or other sandal
surface areas-- or your chicks legs can expand
malformed. You additionally require
something to provide food and also
water in, such as a chicken feeder and water
recipe from the feed store, or a pickle jar
lid for food and also an animal bird water dispenser from a
pet dog store. Also, as the chicks age you can introduce a perch
right into the environment to obtain them
trained on perching. Warmth To
maintain your chicks heat you need to
offer them with a warmth resource.
This could be as simple as a 100 watt
light bulb in a reflective clamp design light from an equipment shop, or an infrared reptile heat
light bulb additionally function extremely well (my
referral). Chicks need this
warmth 24/7 up until their downy fluff is
replaced with feathers (which can use
up to 2 months). The freshly
hatched out require a temperature
in between 90 as well as 100 levels,
and also weekly this could
be reduced by
about 5 degrees approximately. The heat source need to get on just one side of the cage
to enable chicks a range of
temperatures. The chicks are your finest
thermometer- if they are hiding in the
other edge of your warmth
lamp, you should
lower the temperature level. If
they are surrounding each various other under the
heat (not just curling up),
you have to put some warmth.
Home cleaning
Tidiness is essential as
well as it maintains your chicks healthy. Make sure to change
the bedding
usually as well as
always offer clean
food and water Food and water.
Chicks expand really quick
which calls for plenty of clean
food and also water. Provide
enough whatsoever times and check
typically to
stop dehydrated and
hungry chicks. Chick food is various compared
to adult chicken food, and also it is available in both medicated and non-medicated selections. Feed chick food for the
very first two months, then
switch over to a grower food (~ 17 %
healthy protein) for an additional 2 months,
and then to a slightly
reduced healthy protein feed or a level feed
(if you have levels). Dirt Some chicks want
to get a head start on taking
dirt baths, while others will not occupy that activity until they are
older. If you have the room in your chick
enclosure, introduce a tray of sand or
filth for them to bathe in.
Focus as well as love There are a
few advantages to spending quality time with your chicks. First off, they will certainly most
likely bond with you and
not flee as grownups. Second, if you
examine your chicks daily and
view their habits, you can
capture disease or various
other problems earlier. Keep an
eye out for hissing, limping, or
other unhealthy
signs. Be sure to
additionally look at
their poop, as diarrhea can lead
to matted feathers and also obstructed cloaca.
Lastly, it is necessary to keep an eye out for social issues, such as the
tiniest chick getting picked
on. Vacant nest syndrome So your
chicks are currently totally feathered
and also its time for them to leave the
safety of your house
and move outside into a
coop. Look into our
area on chicken coops to find out
more
regarding cages and
correct cage habitats.
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