Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chicks
Diet in
Hume, New York
We have many Rare Chicken Breeds for sale in Hume New York,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Hume
New York also has poultry equipment for sale, game chickens for sale in
Hume New York, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Hume NY.
Baby Chicks Coop in
Hume, New York
Thumbing through a baby chickens for sale in Hume New York
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Hume New York * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Hume
New York * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens And
Ducks in
Hume, New York
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Hume New York is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Hume,
New York Baby chicks are very
cute as well as
hard to resist,
but it's best to plan for their
arrival prior to you get them. Prepare initially
by gathering not just the
appropriate products, yet
likewise the correct
knowledge to look after
them. Raising baby chicks is relatively
straightforward, you simply need
to provide them with the following: A
clean as well as cozy
habitat Lots of food and water Focus as well as
love Habitat Your habitat can be a
simple box, fish tank,
pet cat service provider, or guinea
pig cage. Line it with old towels and also
coverings (without loosened
strings!) to begin, as well as after a
couple of weeks make use of straw over paper.
Keep in mind: Avoid making use of only
paper or other slipper
surface areas-- or your chicks legs can expand
malformed. You also require
something to serve up food and also
water in, such as a chicken feeder and also water
recipe from the feed store, or a pickle container
lid for food and a family
pet bird water dispenser from a family pet shop. Also, as the chicks grow older you can present a perch
into the habitat to obtain them
educated on perching. Warmth To
keep your chicks heat you have to
offer them with a warmth source.
This could be as easy as a 100 watt
light bulb in a reflective clamp design lamp from a
hardware store, or an infrared reptile warmth
bulb additionally work extremely well (my
referral). Chicks need this
heat 24/7 until their downy fluff is
replaced with feathers (which could take up to two months). The freshly
hatched need a temperature
between 90 and also 100 levels,
as well as weekly this could
be reduced by
about 5 levels or
so. The heat source ought
to be on merely one side of the cage
to enable chicks a range of
temperature levels. The chicks are your best
thermostat- if they are concealing in the
opposite edge of your heat
lamp, you should
lower the temperature. If
they are smothering each various other under the
warmth (not simply snuggling),
you need to put some warmth.
House cleaning
Sanitation is crucial and also it keeps your chicks healthy. Make sure to change
the bed linen
commonly as well as
consistently supply clean
food and also water Food as well as water.
Chicks expand really quickly
which calls for a lot of clean
food and water. Provide
enough in any way times and check
frequently to
stop thirsty as well as
starving chicks. Chick food is various compared
to adult chicken food, and also it comes
in both medicated and
also non-medicated ranges. Feed chick food for the
very first two months, then
switch over to a raiser food (~ 17 %
protein) for one more 2 months,
and then to a somewhat
lower protein feed or a layer feed
(if you have levels). Dirt Some chicks like to obtain a running start on taking
dust baths, while others will not take
up that task till they are
older. If you have the room in your chick
enclosure, introduce a tray of sand or
filth for them to bathe in.
Attention as well as love There are a
few benefits to spending time with your chicks. Firstly, they will more than likely bond with you as well as
not escape as adults. Second, if you
analyze your chicks daily as well as
view their habits, you can
catch illness or various
other issues earlier. Watch out for hissing, limping, or
various other harmful
indications. Make sure to
also consider
their poop, as looseness of the bowels can bring about matted feathers as well
as blocked cloaca.
Last but not least, it is essential to look out
for social issues, such as the
smallest chick getting teased. Vacant nest syndrome So your
chicks are now completely feathered
and its time for them to leave the
safety and security of your house
and also move outside right into a cage. Take a look at our
area on chicken coops to find out
more
concerning coops and also
correct cage environments.
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