Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chicks
Outside With Heat Lamp in
Dewittville, New York
We have many Rare Chicken Breeds for sale in Dewittville New York,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Dewittville
New York also has poultry equipment for sale, game chickens for sale in
Dewittville New York, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Dewittville NY.
Feeding Baby Quail Chicks in
Dewittville, New York
Thumbing through a baby chickens for sale in Dewittville New York
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Dewittville New York * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Dewittville
New York * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks And Ducks in
Dewittville, New York
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Dewittville New York is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Dewittville,
New York Baby chicks are really
cute as well as
challenging to resist,
yet it's best to plan for their
arrival prior to you obtain them. Prepare first
by compiling not only the
appropriate products, however
likewise the correct
knowledge to care for
them. Raising baby chicks is fairly
easy, you merely should give them with the following: A
clean and warm and comfortable
environment Plenty of food as well
as water Focus as well as
love Environment Your habitat could be an easy box, fish tank,
feline provider, or guinea
porker cage. Line it with old towels and
blankets (without any loosened
strings!) to begin, as well as after a few weeks make use of straw over newspaper.
Note: Avoid using just
newspaper or other slipper
surface areas-- or your chicks legs can expand
misshapen. You likewise require
something to dish out food and also
water in, such as a chicken feeder as well as water
meal from the feed store, or a pickle container
cover for food as well as a pet bird water dispenser from an animal shop. Likewise, as the chicks get
older you could present a perch
into the environment to get them
educated on setting down. Heat To
keep your chicks warm you have to
supply them with a heat source.
This can be as easy as a 100 watt
light bulb in a reflective clamp design light from an equipment shop, or an infrared reptile warmth
bulb likewise work effectively (my
suggestion). Chicks require this
heat 24/7 till their downy fluff is
replaced with feathers (which can use
up to 2 months). The newly
hatched need a temperature level
between 90 as well as 100 degrees,
and also every week this could
be minimized by
about 5 levels approximately. The warmth source must get on simply one side of the cage
to enable chicks an array of
temperatures. The chicks are your best
thermometer- if they are hiding in the
other corner of your warmth
light, you have to
reduce the temperature. If
they are surrounding each other under the
heat (not just cuddling),
you need to add some warmth.
House cleaning
Tidiness is essential as
well as it maintains your chicks healthy. Make certain to transform
the bed linens
typically and also
consistently provide clean
food as well as water Food and water.
Chicks expand extremely quick
which requires plenty of clean
food as well as water. Supply
sufficient whatsoever times as well
as check
often to prevent dehydrated as well as
starving chicks. Chick food is various than adult chicken food, and also it is available in both medicated and non-medicated varieties. Feed chick food for the
initial two months, after that
change to a raiser food (~ 17 %
healthy protein) for one more 2 months,
and afterwards to a somewhat
reduced protein feed or a layer feed
(if you have levels). Soil Some chicks like to obtain a running start on taking
dirt baths, while others won't use up that task up until they are
older. If you have the space in your chick
room, present a tray of sand or
filth for them to shower in.
Focus and love There are a
few advantages to hanging
out with your chicks. Firstly, they will more than likely bond with you and also
not flee as adults. Second, if you
analyze your chicks daily and also
see their habits, you could
catch illness or various
other issues earlier. Keep an
eye out for hissing, limping, or
various other unhealthy
indications. Make certain to
additionally look at
their poop, as diarrhea could bring about matted feathers and also stopped up cloaca.
Last but not least, it is necessary to watch out for social concerns, such as the
littlest chick obtaining picked
on. Empty nest syndrome So your
chicks are now fully feathery
and its time for them to leave the
security of your house
and also move outside right into a cage. Take a look at our
area on chicken coops to find out
more
concerning coops and also
appropriate coop environments.
Raising Baby Quail ChicksBaby Chicks Hatchery More Posts Baby Chickens for Sale in Bloomingburg, New York Baby Chickens for Sale in Caroga Lake, New York Baby Chickens for Sale in Cochecton, New York Baby Chickens for Sale in Brier Hill, New York Baby Chickens for Sale in Dale, New York