Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
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Thumbing through a baby chickens for sale in Bainbridge New York
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Typically hatcheries online offer both standard breeds
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Baby Chicks Habitat in
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Quantity - you must order a certain number of chicks. Typically hatcheries
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New York Baby chicks are very
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tough to resist,
however it's finest to plan for their
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as water Attention and also
love Environment Your environment could be a straightforward box, fish tank,
pet cat carrier, or guinea
porker cage. Line it with old towels and
coverings (without loose
strings!) to begin, and also after a
couple of weeks make use of straw over newspaper.
Note: Avoid using only
paper or other slipper
surfaces-- or your chicks legs could expand
malformed. You additionally need
something to dish out food and
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recipe from the feed shop, or a pickle container
cover for food as well as a pet bird water dispenser from an animal shop. Also, as the chicks grow older you could introduce a perch
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This could be as basic as a 100 watt
light bulb in a reflective clamp design light from an equipment shop, or an infrared reptile heat
bulb likewise function very
well (my
suggestion). Chicks need this
heat 24/7 until their downy fluff is
replaced with plumes (which can take up to two months). The freshly
hatched out require a temperature level
between 90 and 100 levels,
and also every week this can
be lowered by
approximately 5 degrees approximately. The warmth resource should get on simply one side of the cage
to permit chicks a range of
temperatures. The chicks are your finest
thermometer- if they are concealing in the
contrary corner of your heat
light, you need to
decrease the temperature. If
they are smothering each various other under the
heat (not just curling up),
you have to put some warmth.
Home cleaning
Sanitation is essential and it keeps your chicks healthy. Make sure to alter
the bedding
often and
consistently provide clean
food and water Food as well as water.
Chicks grow quite quick
which needs a lot of clean
food as well as water. Give
enough at all times and inspect
usually to
stop parched and
starving chicks. Chick food is different than grown-up chicken food, as well as it comes
in both medicated and
also non-medicated selections. Feed chick food for the
first two months, then
change to a raiser food (~ 17 %
healthy protein) for another 2 months,
and after that to a somewhat
reduced healthy protein feed or a level feed
(if you have layers). Dirt Some chicks like to get a head start on taking
filth bathrooms, while others won't occupy that activity until they are
older. If you have the area in your chick
enclosure, introduce a tray of sand or
filth for them to wash in.
Interest and love There are a couple of advantages to spending quality time with your chicks. First of all, they will most
likely bond with you as well as
not flee as grownups. Second, if you
examine your chicks daily as well as
watch their habits, you can
capture health problem or various
other issues previously. Watch out for wheezing, limping, or
other undesirable
signs. Make sure to
likewise consider
their poop, as looseness of the bowels could result in matted feathers and clogged cloaca.
Last but not least, it is necessary to keep an eye out for social problems, such as the
tiniest chick obtaining teased. Empty nest syndrome So your
chicks are now completely feathered
as well as its time for them to leave the
safety of your residence
as well as relocate outside right into a cage. Have a look at our
part on chicken coops to learn more
about cages as well as
appropriate cage environments.
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