Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chicks
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Baby Chickens Sale in
Newcomb, New Mexico
Thumbing through a baby chickens for sale in Newcomb New Mexico
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Newcomb New Mexico * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Newcomb
New Mexico * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Raising Baby Chickens in
Newcomb, New Mexico
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Newcomb New Mexico is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Newcomb,
New Mexico Baby chicks are really
adorable as well as
tough to resist,
yet it's finest to plan for their
arrival before you obtain them. Prepare initially
by gathering not just the
correct materials, yet
additionally the correct
understanding to care for
them. Raising baby chicks is fairly
easy, you simply have to give them with the following: A
clean as well as cozy
environment A lot of food and water Focus as well as
love Habitat Your habitat could be a
simple box, aquarium,
feline service provider, or guinea
porker cage. Line it with old towels and
coverings (with no loose
strings!) to start, and also after a few weeks utilize straw over newspaper.
Note: Avoid utilizing just
newspaper or other slipper
surface areas-- or your chicks legs can expand
misshapen. You likewise need
something to provide food and
water in, such as a chicken feeder as well as water
dish from the feed store, or a pickle container
lid for food and a pet dog bird water dispenser from an animal store. Likewise, as the chicks grow older you could introduce a perch
into the environment to get them
educated on perching. Heat To
keep your chicks heat you need to
give them with a heat resource.
This can be as simple as a 100 watt
light bulb in a reflective clamp style lamp from a
hardware store, or an infrared reptile heat
light bulb also work extremely well (my
recommendation). Chicks require this
warmth 24/7 up until their downy fluff is
replaced with feathers (which can use
up to 2 months). The recently
hatched require a temperature
between 90 and also 100 levels,
and also every week this could
be lowered by
approximately 5 degrees approximately. The warmth resource must get on simply one side of the cage
to permit chicks a range of
temperature levels. The chicks are your best
thermometer- if they are concealing in the
other corner of your heat
light, you should
minimize the temperature level. If
they are smothering each various other under the
warmth (not just curling up),
you have to add some heat.
Home cleaning
Tidiness is essential and also it keeps your chicks healthy. Be sure to transform
the bed linen
usually as well as
constantly give clean
food and also water Food as well as water.
Chicks expand extremely quick
which needs a lot of clean
food and also water. Give
sufficient whatsoever times as well
as check
frequently to prevent dehydrated and also
starving chicks. Chick food is different compared
to grown-up chicken food, and also it comes
in both medicated and non-medicated ranges. Feed chick food for the
first 2 months, then
change to a raiser food (~ 17 %
protein) for another 2 months,
and after that to a somewhat
reduced healthy protein feed or a layer feed
(if you have layers). Soil Some chicks like to get a head start on taking
dust baths, while others won't occupy that activity up until they are
older. If you have the area in your chick
room, present a tray of sand or
dust for them to bathe in.
Interest and also love There are a
few advantages to hanging
out with your chicks. First of all, they will more than likely bond with you and also
not run away as adults. Second, if you
analyze your chicks daily and
view their behavior, you can
capture health problem or other troubles earlier. Watch out for wheezing, limping, or
other undesirable
indications. Make sure to
additionally look at
their poop, as looseness of the bowels could bring about matted plumes as well
as blocked cloaca.
Finally, it is necessary to keep an eye out for social concerns, such as the
littlest chick getting teased. Vacant nest syndrome So your
chicks are currently totally feathered
as well as its time for them to leave the
safety and security of your residence
and relocate outside into a cage. Look into our
area on chicken coops to find out
more
regarding coops as well as
correct cage habitats.
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