Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens Buy in
Lisbon, New Hampshire
We have many Rare Chicken Breeds for sale in Lisbon New Hampshire,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
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chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Lisbon NH.
Baby Chickens Raising in
Lisbon, New Hampshire
Thumbing through a baby chickens for sale in Lisbon New Hampshire
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Lisbon New Hampshire * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Lisbon
New Hampshire * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks Online in
Lisbon, New Hampshire
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Lisbon New Hampshire is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Lisbon,
New Hampshire Baby chicks are extremely
charming and also
challenging to withstand,
yet it's ideal to plan for their
arrival before you get them. Prepare initially
by collecting not only the
proper products, yet
additionally the appropriate
understanding to look after
them. Raising baby chicks is relatively
easy, you simply have to supply them with the following: A
clean and warm and comfortable
habitat A lot of food as well
as water Focus and
love Environment Your environment could be a basic box, fish tank,
feline carrier, or guinea
pig cage. Line it with old towels and also
coverings (with no loosened
strings!) to begin, as well as after a
couple of weeks use straw over paper.
Keep in mind: Avoid making use of only
paper or various other slipper
surface areas-- or your chicks legs could grow
misshapen. You likewise need
something to serve up food and
water in, such as a chicken feeder as well as water
recipe from the feed shop, or a pickle container
lid for food and also a pet dog bird water dispenser from a family pet store. Likewise, as the chicks grow older you could introduce a perch
right into the habitat to obtain them
educated on setting down. Warmth To
maintain your chicks heat you should
give them with a warmth source.
This could be as easy as a 100 watt
light bulb in a reflective clamp design lamp from an equipment shop, or an infrared reptile warmth
light bulb additionally work very
well (my
recommendation). Chicks require this
heat 24/7 up until their downy fluff is
changed with feathers (which can occupy to two months). The recently
hatched out need a temperature level
in between 90 as well as 100 levels,
as well as every week this could
be minimized by
approximately 5 degrees approximately. The warmth source ought
to get on just one side of the cage
to enable chicks an array of
temperature levels. The chicks are your best
thermometer- if they are hiding in the
opposite edge of your warmth
lamp, you need to
minimize the temperature. If
they are smothering each various other under the
heat (not simply cuddling),
you have to include some heat.
Housekeeping
Cleanliness is crucial as
well as it keeps your chicks healthy and
balanced. Make certain to transform
the bed linens
frequently and also
constantly provide clean
food and also water Food and water.
Chicks grow extremely quick
which calls for plenty of tidy
food and also water. Provide
enough whatsoever times as well
as check
usually to
stop dehydrated and
starving chicks. Chick food is different compared
to grown-up chicken food, and it can be found in both medicated and
also non-medicated selections. Feed chick food for the
first two months, after that
change to a grower food (~ 17 %
protein) for one more 2 months,
and then to a somewhat
lower healthy protein feed or a level feed
(if you have layers). Dirt Some chicks want
to obtain a running start on taking
dirt bathrooms, while others will not use up that activity up until they are
older. If you have the area in your chick
unit, present a tray of sand or
dust for them to shower in.
Attention and also love There are a
few advantages to spending quality time with your chicks. First off, they will certainly more than likely bond with you and also
not escape as grownups. Second, if you
examine your chicks daily and also
see their behavior, you could
capture health problem or other troubles earlier. Watch out for wheezing, limping, or
various other unhealthy
signs. Make certain to
likewise look at
their poop, as diarrhea could cause matted plumes as well
as stopped up cloaca.
Finally, it is necessary to look out
for social problems, such as the
tiniest chick obtaining badgered. Empty nest disorder So your
chicks are now completely feathered
and its time for them to leave the
safety and security of your home
as well as relocate outside right into a
coop. Have a look at our
area on chicken coops to learn more
concerning cages as well as
correct cage environments.
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