Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens Online in
Oakdale, Nebraska
We have many Rare Chicken Breeds for sale in Oakdale Nebraska,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Oakdale
Nebraska also has poultry equipment for sale, game chickens for sale in
Oakdale Nebraska, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Oakdale NE.
Baby Chickens And Heat Lamps in
Oakdale, Nebraska
Thumbing through a baby chickens for sale in Oakdale Nebraska
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Oakdale Nebraska * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Oakdale
Nebraska * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks On Sale in
Oakdale, Nebraska
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Oakdale Nebraska is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Oakdale,
Nebraska Baby chicks are quite
charming and
hard to stand up to,
yet it's finest to prepare for their
arrival before you obtain them. Prepare initially
by compiling not only the
appropriate products, yet
also the correct
expertise to care for
them. Raising baby chicks is fairly
straightforward, you simply need
to offer them with the following: A
clean and warm and comfortable
habitat A lot of food and water Interest and
love Environment Your habitat could be an easy box, aquarium,
cat carrier, or guinea
porker cage. Line it with old towels as well as
coverings (with no loosened
strings!) to start, and also after a few weeks make use of straw over newspaper.
Note: Avoid utilizing just
newspaper or various other sandal
surfaces-- or your chicks legs can expand
malformed. You also need
something to dish out food as well as
water in, such as a chicken feeder and water
meal from the feed shop, or a pickle jar
lid for food and a pet bird water dispenser from a pet store. Likewise, as the chicks age you can present a perch
right into the environment to get them
trained on perching. Heat To
keep your chicks heat you need to
provide them with a warmth source.
This could be as simple as a 100 watt
light bulb in a reflective clamp style lamp from an equipment shop, or an infrared reptile warmth
light bulb also function extremely well (my
suggestion). Chicks need this
heat 24/7 till their downy fluff is
changed with plumes (which can use
up to two months). The recently
hatched need a temperature level
between 90 as well as 100 degrees,
and also every week this could
be decreased by
around 5 degrees approximately. The heat resource need to be on just one side of the cage
to permit chicks an array of
temperature levels. The chicks are your best
thermometer- if they are concealing in the
opposite corner of your warmth
lamp, you have to
lower the temperature. If
they are smothering each other under the
warmth (not simply snuggling),
you need to include some heat.
House cleaning
Sanitation is essential and also it keeps your chicks healthy and
balanced. Make sure to change
the bed linen
frequently as well as
always offer clean
food and also water Food and water.
Chicks grow very quick
which needs plenty of clean
food and water. Provide
enough at all times as well
as examine
commonly to prevent parched and
starving chicks. Chick food is different compared
to adult chicken food, as well as it can be found in both medicated and
also non-medicated selections. Feed chick food for the
initial 2 months, then
switch over to a raiser food (~ 17 %
protein) for one more 2 months,
then to a somewhat
reduced healthy protein feed or a level feed
(if you have layers). Soil Some chicks want
to get a head start on taking
dirt bathrooms, while others will not occupy that activity up until they are
older. If you have the area in your chick
unit, introduce a tray of sand or
dust for them to shower in.
Interest and love There are a
few advantages to hanging
out with your chicks. Firstly, they will more than likely bond with you and also
not flee as adults. Second, if you
examine your chicks daily and
enjoy their actions, you can
capture ailment or various
other issues earlier. Keep an
eye out for wheezing, hopping, or
other undesirable
indicators. Make certain to
likewise take a look at
their poop, as looseness of the bowels can result in matted plumes and stopped up cloaca.
Last but not least, it is important to look out
for social concerns, such as the
littlest chick getting picked
on. Vacant nest syndrome So your
chicks are currently totally feathered
and its time for them to leave the
safety of your home
as well as move outside right into a cage. Have a look at our
area on chicken cages to get more information
concerning cages as well as
appropriate coop environments.
Baby Chickens SaleFeeding Baby Quail Chicks More Posts Baby Chickens for Sale in Newman Grove, Nebraska Baby Chickens for Sale in Filley, Nebraska Baby Chickens for Sale in Bee, Nebraska Baby Chickens for Sale in Cambridge, Nebraska Baby Chickens for Sale in Colon, Nebraska