Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens 101 in
Superior, Montana
We have many Rare Chicken Breeds for sale in Superior Montana,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
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baby chicks for sale in Superior MT.
Baby Chicks And Ducks in
Superior, Montana
Thumbing through a baby chickens for sale in Superior Montana
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Superior Montana * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Superior
Montana * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens As Pets in
Superior, Montana
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Superior Montana is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Superior,
Montana Baby chicks are really
cute as well as
difficult to stand up to,
however it's ideal to prepare for their
arrival prior to you get them. Prepare first
by compiling not only the
correct materials, but
likewise the appropriate
expertise to look after
them. Raising baby chicks is reasonably
easy, you just should supply them with the following: A tidy and also warm and comfortable
environment Plenty of food and also water Attention as well as
love Habitat Your environment could be a basic box, aquarium,
pet cat provider, or guinea
porker cage. Line it with old towels as well as
blankets (without any loose
strings!) to start, as well as after a few weeks make use of straw over newspaper.
Note: Avoid utilizing just
newspaper or various other sandal
surfaces-- or your chicks legs can grow
malformed. You additionally need
something to serve up food and
water in, such as a chicken feeder and also water
recipe from the feed shop, or a pickle container
lid for food and also a pet bird water dispenser from a family pet shop. Likewise, as the chicks grow older you could introduce a perch
right into the habitat to get them
educated on perching. Heat To
keep your chicks heat you need to
offer them with a heat resource.
This could be as simple as a 100 watt
light bulb in a reflective clamp design light from a
hardware shop, or an infrared reptile warmth
bulb additionally work extremely well (my
referral). Chicks need this
heat 24/7 till their downy fluff is
changed with feathers (which could occupy to 2 months). The newly
hatched out need a temperature level
between 90 and 100 levels,
and also each week this could
be reduced by
roughly 5 degrees approximately. The heat source should get on simply one side of the cage
to enable chicks a range of
temperatures. The chicks are your best
thermostat- if they are hiding in the
other corner of your warmth
lamp, you have to
lower the temperature level. If
they are smothering each other under the
warmth (not merely snuggling),
you have to put some heat.
House cleaning
Sanitation is essential and it keeps your chicks healthy and
balanced. Make sure to change
the bed linens
commonly as well as
constantly give clean
food and also water Food and also water.
Chicks grow extremely quickly
which requires lots of tidy
food and also water. Offer
sufficient whatsoever times and check
typically to
stop dehydrated and
starving chicks. Chick food is various compared
to grown-up chicken food, and also it can be found in both medicated as well as non-medicated ranges. Feed chick food for the
initial 2 months, then
switch to a grower food (~ 17 %
healthy protein) for an additional 2 months,
then to a slightly
lower healthy protein feed or a level feed
(if you have levels). Dirt Some chicks want
to obtain a running start on taking
dust bathrooms, while others won't take
up that activity till they are
older. If you have the space in your chick
enclosure, present a tray of sand or
dirt for them to wash in.
Interest and love There are a couple of benefits to spending time with your chicks. To start
with, they will certainly probably bond with you and
not escape as grownups. Second, if you
analyze your chicks daily as well as
watch their behavior, you could
catch disease or other problems earlier. Watch out for hissing, hopping, or
various other unhealthy
indications. Be sure to
also consider
their poop, as looseness of the bowels can result in matted feathers as well
as obstructed cloaca.
Last but not least, it is necessary to keep an eye out for social problems, such as the
smallest chick getting badgered. Empty nest syndrome So your
chicks are currently totally feathered
and also its time for them to leave the
safety and security of your house
and relocate outside into a cage. Take a look at our
area on chicken coops to get more information
about coops as well as
proper cage environments.
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