Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby
Chickens Care in
Greenwood, Mississippi
We have many Rare Chicken Breeds for sale in Greenwood Mississippi,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Greenwood
Mississippi also has poultry equipment for sale, game chickens for sale in
Greenwood Mississippi, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Greenwood MS.
Baby Chicks By Mail in
Greenwood, Mississippi
Thumbing through a baby chickens for sale in Greenwood Mississippi
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Greenwood Mississippi * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Greenwood
Mississippi * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Quail Chicks For
Sale in
Greenwood, Mississippi
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Greenwood Mississippi is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Greenwood,
Mississippi Baby chicks are quite
adorable and also
hard to stand up to,
however it's finest to prepare for their
arrival before you get them. Prepare initially
by collecting not only the
appropriate materials, yet
also the appropriate
expertise to look after
them. Raising baby chicks is relatively
easy, you simply have to give them with the following: A
clean and also cozy
habitat Plenty of food as well
as water Attention as well as
love Environment Your environment could be a straightforward box, aquarium,
feline service provider, or guinea
pig cage. Line it with old towels and
blankets (with no loosened
strings!) to begin, as well as after a few weeks utilize straw over paper.
Note: Avoid using only
newspaper or various other sandal
surfaces-- or your chicks legs could grow
malformed. You additionally need
something to serve up food and also
water in, such as a chicken feeder as well as water
meal from the feed shop, or a pickle container
cover for food and also a pet bird water dispenser from a
pet dog store. Likewise, as the chicks grow older you can introduce a perch
into the environment to get them
educated on perching. Warmth To
keep your chicks warm you should
provide them with a heat source.
This can be as easy as a 100 watt
light bulb in a reflective clamp design lamp from an equipment store, or an infrared reptile warmth
light bulb likewise function effectively (my
referral). Chicks require this
warmth 24/7 until their downy fluff is
replaced with plumes (which could use
up to two months). The newly
hatched out require a temperature
in between 90 as well as 100 degrees,
and also every week this could
be decreased by
around 5 degrees or
so. The heat resource must be on merely one side of the cage
to permit chicks an array of
temperatures. The chicks are your ideal
thermometer- if they are hiding in the
other edge of your heat
lamp, you have to
decrease the temperature level. If
they are surrounding each other under the
heat (not merely cuddling),
you need to put some heat.
Housekeeping
Tidiness is essential and also it maintains your chicks healthy. Make certain to transform
the bed linen
frequently and
always supply tidy
food as well as water Food and water.
Chicks expand really fast
which requires a lot of clean
food and also water. Supply
sufficient in any way times and also inspect
frequently to
stop thirsty as well as
hungry chicks. Chick food is different than grown-up chicken food, and also it is available in both medicated and non-medicated varieties. Feed chick food for the
first two months, then
switch to a grower food (~ 17 %
healthy protein) for an additional 2 months,
then to a slightly
reduced protein feed or a level feed
(if you have levels). Dirt Some chicks prefer to get a head start on taking
dust bathrooms, while others won't occupy that task till they are
older. If you have the room in your chick
enclosure, introduce a tray of sand or
dirt for them to wash in.
Interest as well as love There are a
few advantages to spending time with your chicks. Firstly, they will certainly probably bond with you as well as
not flee as grownups. Second, if you
examine your chicks daily and
watch their habits, you could
capture illness or various
other issues previously. Keep an
eye out for wheezing, hopping, or
other harmful
signs. Make certain to
also look at
their poop, as diarrhea can lead
to matted plumes and also clogged cloaca.
Finally, it is important to keep an eye out for social problems, such as the
smallest chick getting teased. Vacant nest syndrome So your
chicks are currently completely feathered
and its time for them to leave the
safety and security of your residence
as well as move outside into a
coop. Have a look at our
part on chicken coops to learn more
concerning cages and
proper coop environments.
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