Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby
Chickens Hatchery in
Benedict, Minnesota
We have many Rare Chicken Breeds for sale in Benedict Minnesota,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
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Minnesota also has poultry equipment for sale, game chickens for sale in
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turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Benedict MN.
Baby Chicks Baby
Chickens in
Benedict, Minnesota
Thumbing through a baby chickens for sale in Benedict Minnesota
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Benedict Minnesota * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Benedict
Minnesota * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens Raising in
Benedict, Minnesota
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Benedict Minnesota is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Benedict,
Minnesota Baby chicks are very
charming and also
difficult to withstand,
however it's best to plan for their
arrival prior to you obtain them. Prepare first
by compiling not just the
proper products, yet
likewise the proper
knowledge to look after
them. Raising baby chicks is fairly
simple, you merely have to give them with the following: A
clean and warm
environment Plenty of food as well
as water Focus and also
love Environment Your environment could be a
simple box, aquarium,
cat service provider, or guinea
porker cage. Line it with old towels as well as
blankets (without any loose
strings!) to start, as well as after a few weeks utilize straw over newspaper.
Keep in mind: Avoid utilizing only
paper or other sandal
surface areas-- or your chicks legs could grow
malformed. You additionally require
something to dish out food and
water in, such as a chicken feeder and water
meal from the feed shop, or a pickle container
lid for food and an animal bird water dispenser from a family pet store. Likewise, as the chicks age you can present a perch
into the habitat to obtain them
educated on setting down. Heat To
keep your chicks warm you should
supply them with a heat resource.
This can be as easy as a 100 watt
light bulb in a reflective clamp design lamp from an equipment store, or an infrared reptile heat
bulb also function effectively (my
suggestion). Chicks need this
warmth 24/7 until their downy fluff is
changed with plumes (which could occupy to 2 months). The recently
hatched out require a temperature level
in between 90 and also 100 degrees,
as well as each week this could
be reduced by
about 5 degrees or
so. The heat source must be on just one side of the cage
to enable chicks a range of
temperatures. The chicks are your finest
thermometer- if they are hiding in the
contrary edge of your heat
light, you should
decrease the temperature level. If
they are smothering each other under the
warmth (not just curling up),
you need to put some heat.
House cleaning
Cleanliness is key and also it maintains your chicks healthy. Make sure to alter
the bedding
often and
always give clean
food and also water Food and water.
Chicks expand very fast
which requires lots of tidy
food and also water. Offer
sufficient at all times and also examine
commonly to prevent parched as well as
hungry chicks. Chick food is various compared
to grown-up chicken food, as well as it comes
in both medicated and non-medicated ranges. Feed chick food for the
very first two months, after that
switch over to a raiser food (~ 17 %
healthy protein) for an additional 2 months,
and after that to a somewhat
lower protein feed or a layer feed
(if you have layers). Soil Some chicks like to get a head start on taking
dirt bathrooms, while others will not occupy that task till they are
older. If you have the area in your chick
room, introduce a tray of sand or
dirt for them to wash in.
Focus as well as love There are a couple of advantages to hanging
out with your chicks. Firstly, they will certainly most
likely bond with you and
not escape as adults. Second, if you
analyze your chicks daily as well as
see their habits, you could
capture disease or various
other problems earlier. Watch out for hissing, limping, or
various other undesirable
signs. Be sure to
additionally check out
their poop, as diarrhea can lead
to matted feathers as well
as stopped up cloaca.
Lastly, it is very
important to look out
for social problems, such as the
littlest chick getting badgered. Empty nest disorder So your
chicks are currently fully feathery
and also its time for them to leave the
security of your home
and also relocate outside right into a
coop. Have a look at our
section on chicken cages to get more information
regarding coops and
proper cage habitats.
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