Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens
Near Me in
Alpha, Michigan
We have many Rare Chicken Breeds for sale in Alpha Michigan,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
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Michigan also has poultry equipment for sale, game chickens for sale in
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turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Alpha MI.
Baby Chickens Diet in
Alpha, Michigan
Thumbing through a baby chickens for sale in Alpha Michigan
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Alpha Michigan * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Alpha
Michigan * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens
For Sale Near Me in
Alpha, Michigan
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Alpha Michigan is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Alpha,
Michigan Baby chicks are extremely
cute and
hard to withstand,
yet it's ideal to plan for their
arrival before you get them. Prepare first
by collecting not only the
right materials, however
also the appropriate
knowledge to take care of
them. Raising baby chicks is relatively
easy, you merely should supply them with the following: A tidy and warm and comfortable
habitat A lot of food and water Interest as well as
love Environment Your habitat could be an easy box, fish tank,
pet cat provider, or guinea
porker cage. Line it with old towels as well as
coverings (with no loose
strings!) to begin, and also after a few weeks make use of straw over newspaper.
Keep in mind: Avoid utilizing only
newspaper or other sandal
surfaces-- or your chicks legs can expand
malformed. You also require
something to serve up food and also
water in, such as a chicken feeder and water
dish from the feed store, or a pickle container
lid for food as well as a family
pet bird water dispenser from a family pet shop. Likewise, as the chicks get
older you can introduce a perch
into the habitat to get them
educated on perching. Warmth To
maintain your chicks warm you have to
offer them with a warmth resource.
This can be as simple as a 100 watt
light bulb in a reflective clamp design light from an equipment store, or an infrared reptile warmth
bulb additionally work effectively (my
suggestion). Chicks require this
warmth 24/7 until their downy fluff is
changed with plumes (which could take up to 2 months). The newly
hatched out require a temperature
between 90 and 100 levels,
as well as each week this can
be lowered by
roughly 5 levels or
so. The heat resource ought
to be on merely one side of the cage
to permit chicks a range of
temperatures. The chicks are your best
thermostat- if they are hiding in the
opposite corner of your heat
light, you should
lower the temperature level. If
they are surrounding each other under the
warmth (not simply cuddling),
you have to add some heat.
Housekeeping
Tidiness is key and it maintains your chicks healthy and
balanced. Be sure to transform
the bed linens
commonly and also
always give clean
food and also water Food and water.
Chicks expand very quickly
which requires lots of clean
food and also water. Supply
sufficient at all times as well
as check
typically to avoid dehydrated as well as
starving chicks. Chick food is various compared
to adult chicken food, and also it can be found in both medicated and
also non-medicated varieties. Feed chick food for the
very first two months, after that
switch to a raiser food (~ 17 %
healthy protein) for an additional 2 months,
and after that to a somewhat
lower healthy protein feed or a level feed
(if you have layers). Soil Some chicks want
to obtain a running start on taking
dirt bathrooms, while others will not take
up that activity till they are
older. If you have the area in your chick
enclosure, present a tray of sand or
dust for them to bathe in.
Attention and love There are a
few benefits to spending quality time with your chicks. First off, they will certainly most
likely bond with you as well as
not escape as adults. Second, if you
analyze your chicks daily and also
enjoy their actions, you could
catch illness or various
other problems earlier. Keep an
eye out for hissing, hopping, or
various other harmful
signs. Make sure to
additionally look at
their poop, as diarrhea could cause matted feathers and also clogged cloaca.
Finally, it is very
important to watch out for social concerns, such as the
tiniest chick obtaining badgered. Vacant nest syndrome So your
chicks are currently fully feathered
as well as its time for them to leave the
security of your residence
and relocate outside into a cage. Take a look at our
area on chicken coops for more information
concerning cages and also
appropriate cage habitats.
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