Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
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Baby Chicks As
Pets in
Ragley, Louisiana
Thumbing through a baby chickens for sale in Ragley Louisiana
catalog is a yearly traditions in many houses. My kids and I eagerly await
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Typically hatcheries online offer both standard breeds
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Baby Chicks Incubator in
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Quantity - you must order a certain number of chicks. Typically hatcheries
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Louisiana Baby chicks are extremely
cute as well as
challenging to resist,
yet it's best to plan for their
arrival prior to you get them. Prepare initially
by collecting not only the
proper materials, but
additionally the proper
expertise to take care of
them. Raising baby chicks is relatively
simple, you merely should provide them with the following: A tidy and warm and comfortable
habitat Plenty of food as well
as water Focus and
love Habitat Your habitat can be a
simple box, aquarium,
pet cat service provider, or guinea
porker cage. Line it with old towels and
coverings (without loosened
strings!) to begin, and also after a few weeks make use of straw over paper.
Keep in mind: Avoid making use of only
newspaper or various other slipper
surface areas-- or your chicks legs could grow
malformed. You additionally require
something to provide food and
water in, such as a chicken feeder as well as water
dish from the feed store, or a pickle container
cover for food and an animal bird water dispenser from an animal shop. Also, as the chicks get
older you can present a perch
into the habitat to obtain them
educated on setting down. Heat To
maintain your chicks heat you need to
give them with a heat resource.
This can be as easy as a 100 watt
light bulb in a reflective clamp design light from a
hardware shop, or an infrared reptile warmth
light bulb also work effectively (my
referral). Chicks need this
heat 24/7 until their downy fluff is
changed with plumes (which can take up to two months). The newly
hatched out require a temperature
in between 90 and 100 levels,
and also every week this can
be reduced by
approximately 5 degrees approximately. The heat resource need to be on just one side of the cage
to permit chicks a variety of
temperature levels. The chicks are your ideal
thermometer- if they are concealing in the
opposite edge of your heat
lamp, you should
reduce the temperature level. If
they are smothering each other under the
warmth (not just snuggling),
you should include some warmth.
House cleaning
Sanitation is essential and also it maintains your chicks healthy and
balanced. Make certain to change
the bed linens
often and
always give tidy
food and water Food and water.
Chicks grow quite quickly
which needs plenty of tidy
food as well as water. Give
enough whatsoever times as well
as inspect
typically to avoid thirsty and also
hungry chicks. Chick food is different compared
to adult chicken food, and it can be found in both medicated and
also non-medicated selections. Feed chick food for the
first 2 months, then
switch to a grower food (~ 17 %
healthy protein) for an additional 2 months,
then to a somewhat
lower healthy protein feed or a layer feed
(if you have layers). Soil Some chicks want
to obtain a running start on taking
dust baths, while others will not take
up that activity till they are
older. If you have the area in your chick
room, present a tray of sand or
filth for them to shower in.
Interest and also love There are a
few advantages to spending time with your chicks. Firstly, they will most
likely bond with you and
not flee as grownups. Second, if you
analyze your chicks daily and also
see their actions, you could
catch health problem or various
other troubles earlier. Watch out for hissing, hopping, or
various other undesirable
indicators. Be sure to
additionally take a look at
their poop, as looseness of the bowels can lead
to matted plumes and obstructed cloaca.
Last but not least, it is very
important to look out
for social concerns, such as the
smallest chick getting teased. Empty nest disorder So your
chicks are currently totally feathered
and its time for them to leave the
safety of your home
and relocate outside right into a
coop. Take a look at our
area on chicken cages to find out
more
regarding cages and also
correct coop environments.
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