Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens Hatching in
Primrose, Kentucky
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Baby Chicks Male Or Female in
Primrose, Kentucky
Thumbing through a baby chickens for sale in Primrose Kentucky
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Primrose Kentucky * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Primrose
Kentucky * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens How To Raise in
Primrose, Kentucky
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Primrose Kentucky is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Primrose,
Kentucky Baby chicks are extremely
cute and
challenging to stand up to,
yet it's ideal to prepare for their
arrival prior to you obtain them. Prepare initially
by collecting not only the
correct products, yet
likewise the appropriate
understanding to take care of
them. Raising baby chicks is fairly
simple, you merely need
to supply them with the following: A
clean and cozy
habitat Lots of food and also water Interest and
love Environment Your habitat could be an easy box, fish tank,
pet cat carrier, or guinea
pig cage. Line it with old towels and
coverings (with no loosened
strings!) to begin, as well as after a
couple of weeks use straw over paper.
Keep in mind: Avoid making use of just
newspaper or other sandal
surfaces-- or your chicks legs can expand
malformed. You additionally need
something to provide food and also
water in, such as a chicken feeder and water
dish from the feed shop, or a pickle jar
cover for food and an animal bird water dispenser from a family pet shop. Also, as the chicks grow older you can introduce a perch
into the environment to get them
educated on setting down. Warmth To
maintain your chicks heat you should
give them with a heat source.
This can be as easy as a 100 watt
light bulb in a reflective clamp design lamp from a
hardware shop, or an infrared reptile warmth
bulb also work effectively (my
referral). Chicks need this
warmth 24/7 up until their downy fluff is
replaced with feathers (which could take up to two months). The newly
hatched need a temperature level
in between 90 and 100 degrees,
and also weekly this can
be reduced by
about 5 degrees or
so. The warmth source must be on simply one side of the cage
to allow chicks a range of
temperature levels. The chicks are your finest
thermostat- if they are hiding in the
other edge of your warmth
lamp, you need to
lower the temperature level. If
they are smothering each other under the
warmth (not merely snuggling),
you should put some heat.
House cleaning
Tidiness is key and it maintains your chicks healthy and
balanced. Be sure to alter
the bed linen
typically and
constantly provide tidy
food and also water Food as well as water.
Chicks expand quite quick
which calls for lots of tidy
food as well as water. Supply
sufficient whatsoever times and check
often to avoid parched and
starving chicks. Chick food is various than grown-up chicken food, and also it can be found in both medicated and non-medicated varieties. Feed chick food for the
initial two months, after that
switch over to a grower food (~ 17 %
protein) for an additional 2 months,
and then to a somewhat
lower healthy protein feed or a layer feed
(if you have layers). Dirt Some chicks want
to get a head start on taking
dust baths, while others won't use up that activity until they are
older. If you have the space in your chick
room, introduce a tray of sand or
dust for them to shower in.
Interest as well as love There are a couple of benefits to spending time with your chicks. Firstly, they will certainly more than likely bond with you and
not flee as grownups. Second, if you
analyze your chicks daily and
view their actions, you could
catch illness or various
other problems previously. Keep an
eye out for wheezing, hopping, or
other harmful
indicators. Make certain to
likewise check out
their poop, as diarrhea could lead
to matted plumes as well
as clogged cloaca.
Finally, it is very
important to keep an eye out for social concerns, such as the
littlest chick obtaining teased. Empty nest disorder So your
chicks are currently completely feathery
and its time for them to leave the
safety of your residence
and move outside into a
coop. Have a look at our
section on chicken cages for more information
about cages as well as
correct coop habitats.
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