Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chicks To Buy in
Garner, Kentucky
We have many Rare Chicken Breeds for sale in Garner Kentucky,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
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Kentucky also has poultry equipment for sale, game chickens for sale in
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baby chicks for sale in Garner KY.
Baby Chickens For Sale in
Garner, Kentucky
Thumbing through a baby chickens for sale in Garner Kentucky
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Garner Kentucky * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Garner
Kentucky * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks Habitat in
Garner, Kentucky
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Garner Kentucky is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Garner,
Kentucky Baby chicks are quite
cute and also
challenging to withstand,
however it's ideal to prepare for their
arrival before you obtain them. Prepare initially
by compiling not only the
proper products, yet
also the correct
expertise to look after
them. Raising baby chicks is fairly
simple, you simply have to provide them with the following: A tidy as well as warm and comfortable
environment A lot of food and also water Interest as well as
love Habitat Your habitat can be an easy box, aquarium,
cat service provider, or guinea
pig cage. Line it with old towels and
coverings (without any loosened
strings!) to begin, and after a
couple of weeks make use of straw over newspaper.
Keep in mind: Avoid utilizing just
paper or other slipper
surfaces-- or your chicks legs could grow
misshapen. You likewise need
something to provide food and
water in, such as a chicken feeder as well as water
meal from the feed shop, or a pickle container
cover for food and a pet bird water dispenser from a
pet dog store. Likewise, as the chicks get
older you could present a perch
right into the habitat to obtain them
educated on perching. Heat To
maintain your chicks warm you need to
supply them with a warmth resource.
This could be as basic as a 100 watt
light bulb in a reflective clamp design lamp from an equipment store, or an infrared reptile heat
light bulb also function extremely well (my
referral). Chicks need this
warmth 24/7 until their downy fluff is
replaced with feathers (which can occupy to 2 months). The freshly
hatched out need a temperature
between 90 and also 100 levels,
and also weekly this could
be reduced by
roughly 5 degrees or
so. The heat resource must get on merely one side of the cage
to permit chicks an array of
temperatures. The chicks are your ideal
thermostat- if they are hiding in the
other corner of your warmth
lamp, you should
reduce the temperature. If
they are surrounding each other under the
heat (not just curling up),
you have to include some heat.
House cleaning
Tidiness is vital and it keeps your chicks healthy. Be sure to transform
the bedding
commonly and
consistently offer clean
food and water Food as well as water.
Chicks expand extremely quick
which needs plenty of tidy
food and also water. Supply
sufficient at all times and also examine
often to prevent dehydrated as well as
hungry chicks. Chick food is various compared
to grown-up chicken food, and it comes
in both medicated as well as non-medicated selections. Feed chick food for the
initial 2 months, then
change to a raiser food (~ 17 %
healthy protein) for an additional 2 months,
then to a somewhat
lower protein feed or a layer feed
(if you have layers). Soil Some chicks like to obtain a head start on taking
dust baths, while others will not use up that activity until they are
older. If you have the room in your chick
unit, present a tray of sand or
dust for them to shower in.
Interest and also love There are a couple of advantages to hanging
out with your chicks. To start
with, they will certainly more than likely bond with you as well as
not escape as grownups. Second, if you
analyze your chicks daily as well as
watch their actions, you can
catch health problem or various
other troubles previously. Watch out for wheezing, hopping, or
other undesirable
signs. Make sure to
additionally look at
their poop, as diarrhea could cause matted feathers and also clogged cloaca.
Last but not least, it is very
important to look out
for social issues, such as the
littlest chick getting teased. Vacant nest syndrome So your
chicks are currently completely feathered
and its time for them to leave the
safety and security of your house
as well as relocate outside into a cage. Take a look at our
area on chicken cages for more information
about cages and also
correct coop environments.
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