Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chicks
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Baby
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Thumbing through a baby chickens for sale in Saint Charles Iowa
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Typically hatcheries online offer both standard breeds
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Baby
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Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
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in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
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experience of me. It can be a little frustrating waiting for the chicks
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Iowa Baby chicks are very
charming as well as
tough to withstand,
yet it's ideal to plan for their
arrival before you obtain them. Prepare first
by collecting not just the
correct materials, yet
additionally the proper
expertise to look after
them. Raising baby chicks is fairly
straightforward, you just have to provide them with the following: A
clean as well as cozy
habitat Lots of food and water Focus and
love Environment Your habitat can be a
simple box, fish tank,
pet cat provider, or guinea
porker cage. Line it with old towels and also
blankets (with no loosened
strings!) to begin, and also after a few weeks use straw over newspaper.
Keep in mind: Avoid utilizing only
newspaper or other slipper
surface areas-- or your chicks legs can grow
misshapen. You likewise need
something to serve up food and
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recipe from the feed store, or a pickle jar
lid for food as well as a pet bird water dispenser from a family pet store. Additionally, as the chicks grow older you can present a perch
right into the habitat to get them
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maintain your chicks warm you have to
give them with a warmth source.
This could be as simple as a 100 watt
light bulb in a reflective clamp design light from an equipment store, or an infrared reptile heat
light bulb also work extremely well (my
referral). Chicks need this
heat 24/7 till their downy fluff is
replaced with plumes (which can use
up to 2 months). The recently
hatched out need a temperature level
in between 90 and also 100 degrees,
and each week this could
be minimized by
roughly 5 degrees or
so. The warmth source must get on simply one side of the cage
to allow chicks an array of
temperatures. The chicks are your ideal
thermometer- if they are concealing in the
contrary edge of your heat
lamp, you need to
minimize the temperature level. If
they are surrounding each various other under the
heat (not merely curling up),
you should put some heat.
House cleaning
Sanitation is key as
well as it maintains your chicks healthy and
balanced. Make sure to alter
the bedding
typically and also
always provide tidy
food and also water Food and also water.
Chicks grow really fast
which requires lots of tidy
food as well as water. Offer
sufficient whatsoever times as well
as examine
commonly to
stop parched and
hungry chicks. Chick food is various compared
to adult chicken food, and it can be found in both medicated and non-medicated varieties. Feed chick food for the
very first two months, after that
switch to a grower food (~ 17 %
protein) for another 2 months,
and then to a slightly
reduced healthy protein feed or a layer feed
(if you have layers). Dirt Some chicks like to obtain a head start on taking
dirt bathrooms, while others will not take
up that activity till they are
older. If you have the area in your chick
enclosure, introduce a tray of sand or
dirt for them to wash in.
Attention and love There are a
few advantages to hanging
out with your chicks. To start
with, they will more than likely bond with you and also
not run away as grownups. Second, if you
analyze your chicks daily and
see their actions, you can
capture health problem or various
other problems earlier. Keep an
eye out for wheezing, hopping, or
other unhealthy
indications. Make certain to
likewise take a look at
their poop, as looseness of the bowels can lead
to matted plumes and clogged up cloaca.
Finally, it is essential to keep an eye out for social issues, such as the
smallest chick obtaining teased. Empty nest syndrome So your
chicks are currently completely feathered
and its time for them to leave the
safety and security of your house
as well as relocate outside right into a
coop. Look into our
area on chicken cages to find out
more
concerning coops as well as
correct cage habitats.
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