Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby
Chickens Care in
Ladora, Iowa
We have many Rare Chicken Breeds for sale in Ladora Iowa,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Ladora
Iowa also has poultry equipment for sale, game chickens for sale in
Ladora Iowa, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Ladora IA.
Baby Chicks Types in
Ladora, Iowa
Thumbing through a baby chickens for sale in Ladora Iowa
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Ladora Iowa * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Ladora
Iowa * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Quail Chicks in
Ladora, Iowa
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Ladora Iowa is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Ladora,
Iowa Baby chicks are quite
charming and
challenging to resist,
however it's best to prepare for their
arrival prior to you obtain them. Prepare initially
by collecting not only the
correct products, yet
also the proper
understanding to take care of
them. Raising baby chicks is fairly
basic, you simply have to give them with the following: A tidy as well as warm and comfortable
environment Lots of food and also water Focus and also
love Habitat Your habitat could be an easy box, fish tank,
feline provider, or guinea
porker cage. Line it with old towels and also
coverings (without loosened
strings!) to begin, and after a few weeks utilize straw over paper.
Keep in mind: Avoid utilizing only
newspaper or other sandal
surface areas-- or your chicks legs can grow
misshapen. You additionally need
something to dish out food and also
water in, such as a chicken feeder and water
recipe from the feed store, or a pickle jar
lid for food and also a pet bird water dispenser from a family pet store. Likewise, as the chicks get
older you could introduce a perch
into the environment to get them
educated on perching. Warmth To
maintain your chicks warm you should
provide them with a warmth source.
This can be as easy as a 100 watt
light bulb in a reflective clamp design lamp from a
hardware store, or an infrared reptile heat
bulb additionally function effectively (my
referral). Chicks need this
warmth 24/7 till their downy fluff is
replaced with plumes (which can use
up to two months). The newly
hatched require a temperature level
between 90 and also 100 levels,
as well as weekly this could
be minimized by
about 5 degrees approximately. The warmth resource ought
to be on just one side of the cage
to enable chicks an array of
temperature levels. The chicks are your finest
thermometer- if they are hiding in the
contrary corner of your heat
light, you have to
lower the temperature. If
they are smothering each various other under the
warmth (not merely cuddling),
you have to put some warmth.
House cleaning
Tidiness is essential and it maintains your chicks healthy. Make sure to transform
the bed linen
usually and also
always give clean
food as well as water Food and water.
Chicks expand quite quickly
which needs plenty of clean
food as well as water. Provide
enough whatsoever times and also inspect
usually to prevent dehydrated and
starving chicks. Chick food is various than grown-up chicken food, and it comes
in both medicated as well as non-medicated selections. Feed chick food for the
very first two months, after that
switch to a raiser food (~ 17 %
healthy protein) for another 2 months,
and then to a slightly
lower healthy protein feed or a level feed
(if you have levels). Dirt Some chicks prefer to get a head start on taking
dust bathrooms, while others will not take
up that activity till they are
older. If you have the space in your chick
enclosure, introduce a tray of sand or
filth for them to wash in.
Focus and also love There are a
few advantages to spending time with your chicks. To start
with, they will most
likely bond with you and also
not run away as adults. Second, if you
analyze your chicks daily as well as
see their habits, you can
catch illness or various
other issues earlier. Watch out for wheezing, limping, or
various other undesirable
indicators. Make certain to
likewise check out
their poop, as looseness of the bowels can cause matted feathers and also clogged up cloaca.
Lastly, it is very
important to watch out for social concerns, such as the
tiniest chick obtaining teased. Vacant nest disorder So your
chicks are currently totally feathered
and its time for them to leave the
safety of your house
and move outside right into a
coop. Have a look at our
part on chicken coops for more information
about cages and
appropriate coop habitats.
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