Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chicks in
Charlestown, Indiana
We have many Rare Chicken Breeds for sale in Charlestown Indiana,
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Baby Chickens in
Charlestown, Indiana
Thumbing through a baby chickens for sale in Charlestown Indiana
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Charlestown Indiana * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Charlestown
Indiana * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens For Sale Free Shipping in
Charlestown, Indiana
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Charlestown Indiana is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Charlestown,
Indiana Baby chicks are quite
charming and
hard to withstand,
but it's ideal to prepare for their
arrival prior to you get them. Prepare initially
by gathering not just the
right materials, but
additionally the appropriate
understanding to look after
them. Raising baby chicks is relatively
straightforward, you simply need
to offer them with the following: A tidy as well as warm
environment Plenty of food and water Attention and also
love Habitat Your habitat could be a straightforward box, fish tank,
feline carrier, or guinea
pig cage. Line it with old towels and also
blankets (without loose
strings!) to start, and also after a
couple of weeks use straw over newspaper.
Keep in mind: Avoid making use of only
newspaper or various other sandal
surface areas-- or your chicks legs could expand
misshapen. You likewise need
something to serve up food and also
water in, such as a chicken feeder and also water
dish from the feed store, or a pickle container
lid for food and also a pet dog bird water dispenser from a
pet dog shop. Also, as the chicks get
older you could introduce a perch
into the habitat to obtain them
trained on perching. Heat To
keep your chicks warm you need to
supply them with a warmth resource.
This can be as basic as a 100 watt
light bulb in a reflective clamp style light from a
hardware shop, or an infrared reptile heat
bulb likewise work effectively (my
suggestion). Chicks require this
warmth 24/7 up until their downy fluff is
changed with feathers (which could use
up to 2 months). The newly
hatched out require a temperature level
between 90 and 100 degrees,
as well as each week this could
be minimized by
about 5 levels approximately. The heat source need to be on just one side of the cage
to permit chicks a range of
temperatures. The chicks are your finest
thermometer- if they are concealing in the
opposite edge of your warmth
lamp, you need to
minimize the temperature level. If
they are smothering each other under the
heat (not simply cuddling),
you need to add some warmth.
Home cleaning
Sanitation is vital and also it maintains your chicks healthy and
balanced. Make certain to alter
the bed linens
commonly and
consistently offer clean
food as well as water Food as well as water.
Chicks expand extremely fast
which needs plenty of clean
food and also water. Give
sufficient in any way times and inspect
typically to avoid dehydrated and also
hungry chicks. Chick food is different compared
to adult chicken food, as well as it comes
in both medicated as well as non-medicated varieties. Feed chick food for the
very first two months, then
change to a raiser food (~ 17 %
healthy protein) for one more 2 months,
and after that to a somewhat
reduced healthy protein feed or a level feed
(if you have layers). Dirt Some chicks want
to obtain a running start on taking
filth baths, while others won't take
up that task till they are
older. If you have the area in your chick
enclosure, introduce a tray of sand or
dirt for them to shower in.
Interest and love There are a
few benefits to spending time with your chicks. Firstly, they will certainly more than likely bond with you and also
not run away as grownups. Second, if you
analyze your chicks daily and
see their behavior, you could
capture ailment or various
other issues previously. Keep an
eye out for hissing, limping, or
other unhealthy
signs. Be sure to
also take a look at
their poop, as diarrhea can cause matted feathers as well
as clogged up cloaca.
Lastly, it is very
important to keep an eye out for social problems, such as the
littlest chick getting teased. Vacant nest disorder So your
chicks are now completely feathered
and also its time for them to leave the
safety of your home
and also move outside into a
coop. Check out our
section on chicken cages to get more information
concerning coops as well as
proper cage environments.
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