Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens Habitat in
Smithboro, Illinois
We have many Rare Chicken Breeds for sale in Smithboro Illinois,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
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Illinois also has poultry equipment for sale, game chickens for sale in
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chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Smithboro IL.
Baby Chickens Habitat in
Smithboro, Illinois
Thumbing through a baby chickens for sale in Smithboro Illinois
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Smithboro Illinois * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Smithboro
Illinois * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens Food in
Smithboro, Illinois
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Smithboro Illinois is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Smithboro,
Illinois Baby chicks are very
adorable and also
hard to withstand,
however it's finest to prepare for their
arrival before you get them. Prepare first
by collecting not just the
appropriate products, however
additionally the correct
expertise to look after
them. Raising baby chicks is relatively
easy, you merely should offer them with the following: A
clean as well as warm
habitat Lots of food and water Interest and
love Environment Your habitat could be a straightforward box, fish tank,
cat provider, or guinea
pig cage. Line it with old towels as well as
blankets (without loose
strings!) to start, as well as after a
couple of weeks make use of straw over newspaper.
Note: Avoid making use of just
paper or other slipper
surface areas-- or your chicks legs can expand
misshapen. You likewise require
something to provide food and
water in, such as a chicken feeder and also water
recipe from the feed store, or a pickle jar
lid for food as well as an animal bird water dispenser from a pet store. Likewise, as the chicks get
older you can present a perch
into the environment to obtain them
educated on setting down. Warmth To
maintain your chicks warm you have to
offer them with a warmth resource.
This could be as simple as a 100 watt
light bulb in a reflective clamp style light from an equipment store, or an infrared reptile heat
bulb also work very
well (my
suggestion). Chicks need this
heat 24/7 till their downy fluff is
replaced with feathers (which can take up to two months). The recently
hatched out require a temperature level
between 90 as well as 100 levels,
as well as each week this can
be minimized by
approximately 5 levels approximately. The warmth resource must be on just one side of the cage
to permit chicks an array of
temperature levels. The chicks are your finest
thermostat- if they are hiding in the
other corner of your heat
lamp, you need to
decrease the temperature level. If
they are surrounding each other under the
warmth (not just curling up),
you have to add some heat.
Housekeeping
Sanitation is crucial and it maintains your chicks healthy and
balanced. Be sure to transform
the bed linens
typically and also
consistently provide tidy
food and also water Food and also water.
Chicks grow quite quick
which needs a lot of tidy
food and also water. Supply
enough in any way times and examine
usually to prevent parched as well as
hungry chicks. Chick food is various compared
to grown-up chicken food, and it is available in both medicated as well as non-medicated ranges. Feed chick food for the
very first two months, after that
switch over to a grower food (~ 17 %
protein) for another 2 months,
and afterwards to a somewhat
reduced protein feed or a layer feed
(if you have levels). Soil Some chicks like to obtain a running start on taking
filth bathrooms, while others will not take
up that task till they are
older. If you have the space in your chick
unit, introduce a tray of sand or
filth for them to bathe in.
Attention as well as love There are a
few benefits to spending time with your chicks. To start
with, they will more than likely bond with you and also
not flee as grownups. Second, if you
examine your chicks daily and also
watch their actions, you could
capture illness or other problems previously. Watch out for wheezing, hopping, or
various other harmful
signs. Be sure to
also take a look at
their poop, as looseness of the bowels could lead
to matted feathers and also clogged up cloaca.
Lastly, it is essential to watch out for social issues, such as the
littlest chick obtaining badgered. Vacant nest syndrome So your
chicks are currently fully feathery
and its time for them to leave the
safety of your home
as well as relocate outside right into a
coop. Look into our
section on chicken coops to read more
concerning cages and
appropriate coop habitats.
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