Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
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Baby Chickens Diet in
Burlington, Illinois
Thumbing through a baby chickens for sale in Burlington Illinois
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Burlington Illinois * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
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all males or all females too. * Weekly specials. Hatcheries have sales on
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Baby Chickens In
The Mail in
Burlington, Illinois
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Burlington Illinois is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Burlington,
Illinois Baby chicks are very
adorable as well as
difficult to stand up to,
yet it's ideal to plan for their
arrival prior to you get them. Prepare first
by collecting not only the
correct products, but
also the correct
expertise to care for
them. Raising baby chicks is relatively
basic, you simply should give them with the following: A tidy and also cozy
environment Lots of food and also water Interest and
love Environment Your environment could be a straightforward box, fish tank,
pet cat provider, or guinea
pig cage. Line it with old towels and
coverings (without any loosened
strings!) to start, and also after a
couple of weeks utilize straw over paper.
Note: Avoid using only
paper or various other slipper
surfaces-- or your chicks legs can grow
misshapen. You also need
something to dish out food as well as
water in, such as a chicken feeder and water
meal from the feed shop, or a pickle jar
lid for food and a pet dog bird water dispenser from a family pet store. Also, as the chicks grow older you can present a perch
into the habitat to get them
trained on perching. Warmth To
maintain your chicks heat you have to
offer them with a heat resource.
This can be as simple as a 100 watt
light bulb in a reflective clamp design light from a
hardware store, or an infrared reptile heat
light bulb additionally work very
well (my
suggestion). Chicks require this
warmth 24/7 up until their downy fluff is
changed with plumes (which could occupy to two months). The newly
hatched out require a temperature level
between 90 as well as 100 levels,
and also every week this can
be lowered by
around 5 levels or
so. The warmth resource ought
to be on just one side of the cage
to enable chicks an array of
temperature levels. The chicks are your ideal
thermostat- if they are hiding in the
other edge of your heat
lamp, you should
decrease the temperature level. If
they are surrounding each other under the
heat (not simply snuggling),
you have to include some warmth.
Housekeeping
Sanitation is vital as
well as it keeps your chicks healthy. Be sure to alter
the bed linens
frequently and
always give clean
food as well as water Food as well as water.
Chicks expand extremely quickly
which needs plenty of clean
food and also water. Supply
enough at all times and also examine
typically to avoid parched as well as
starving chicks. Chick food is various compared
to adult chicken food, and also it can be found in both medicated and
also non-medicated ranges. Feed chick food for the
initial 2 months, then
change to a raiser food (~ 17 %
protein) for one more 2 months,
then to a somewhat
reduced protein feed or a level feed
(if you have levels). Dirt Some chicks like to obtain a head start on taking
filth baths, while others won't use up that activity until they are
older. If you have the space in your chick
unit, introduce a tray of sand or
dust for them to shower in.
Attention and love There are a
few advantages to spending time with your chicks. Firstly, they will certainly probably bond with you as well as
not escape as grownups. Second, if you
examine your chicks daily and also
view their habits, you can
capture ailment or various
other problems previously. Watch out for hissing, hopping, or
other undesirable
signs. Make sure to
likewise look at
their poop, as looseness of the bowels could cause matted plumes as well
as obstructed cloaca.
Last but not least, it is essential to watch out for social problems, such as the
littlest chick getting badgered. Vacant nest syndrome So your
chicks are currently fully feathered
and also its time for them to leave the
safety of your home
as well as relocate outside into a
coop. Look into our
part on chicken cages for more information
concerning cages as well as
correct coop habitats.
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