Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chicks Types in
Idaho Falls, Idaho
We have many Rare Chicken Breeds for sale in Idaho Falls Idaho,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Idaho Falls
Idaho also has poultry equipment for sale, game chickens for sale in
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turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Idaho Falls ID.
Baby Chickens How To Care For Them in
Idaho Falls, Idaho
Thumbing through a baby chickens for sale in Idaho Falls Idaho
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Idaho Falls Idaho * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Idaho Falls
Idaho * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks in
Idaho Falls, Idaho
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Idaho Falls Idaho is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Idaho Falls,
Idaho Baby chicks are really
charming and
tough to resist,
but it's best to plan for their
arrival before you get them. Prepare first
by gathering not only the
proper materials, but
likewise the appropriate
expertise to care for
them. Raising baby chicks is fairly
easy, you simply need
to provide them with the following: A tidy and also cozy
habitat Lots of food and water Focus and
love Habitat Your habitat can be a basic box, aquarium,
feline service provider, or guinea
porker cage. Line it with old towels and also
blankets (without any loose
strings!) to begin, and after a
couple of weeks make use of straw over paper.
Keep in mind: Avoid making use of only
paper or other slipper
surface areas-- or your chicks legs can grow
misshapen. You additionally need
something to dish out food and
water in, such as a chicken feeder and water
recipe from the feed shop, or a pickle jar
lid for food and also a pet bird water dispenser from an animal store. Additionally, as the chicks age you could present a perch
into the habitat to obtain them
educated on setting down. Warmth To
maintain your chicks heat you need to
provide them with a heat resource.
This can be as basic as a 100 watt
light bulb in a reflective clamp design light from a
hardware store, or an infrared reptile heat
bulb additionally work effectively (my
recommendation). Chicks need this
warmth 24/7 till their downy fluff is
replaced with feathers (which could occupy to 2 months). The newly
hatched need a temperature level
between 90 and also 100 levels,
and also every week this can
be reduced by
approximately 5 degrees or
so. The heat resource must get on merely one side of the cage
to permit chicks a range of
temperature levels. The chicks are your finest
thermometer- if they are hiding in the
opposite corner of your heat
lamp, you have to
minimize the temperature. If
they are surrounding each various other under the
warmth (not just cuddling),
you need to add some heat.
House cleaning
Cleanliness is key and it maintains your chicks healthy. Be sure to alter
the bedding
frequently and also
constantly offer clean
food and also water Food and also water.
Chicks expand really fast
which calls for lots of clean
food as well as water. Give
enough in any way times as well
as examine
often to avoid parched and
hungry chicks. Chick food is various compared
to grown-up chicken food, and it can be found in both medicated as well as non-medicated varieties. Feed chick food for the
initial 2 months, after that
switch over to a grower food (~ 17 %
healthy protein) for an additional 2 months,
and afterwards to a somewhat
lower healthy protein feed or a layer feed
(if you have layers). Soil Some chicks want
to get a running start on taking
dirt baths, while others will not use up that task till they are
older. If you have the room in your chick
room, introduce a tray of sand or
filth for them to wash in.
Attention and also love There are a
few advantages to spending quality time with your chicks. First off, they will certainly probably bond with you and
not run away as grownups. Second, if you
examine your chicks daily and also
watch their actions, you can
catch disease or various
other problems previously. Keep an
eye out for wheezing, hopping, or
various other undesirable
indicators. Make sure to
also look at
their poop, as diarrhea could result in matted feathers and also clogged cloaca.
Finally, it is very
important to look out
for social concerns, such as the
tiniest chick getting badgered. Vacant nest syndrome So your
chicks are now fully feathery
and also its time for them to leave the
safety of your home
and relocate outside into a cage. Take a look at our
part on chicken cages to get more information
concerning cages and
correct coop environments.
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