Never Go Hungry Frittata: Backyard Chickens Save the Day
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It has been a little over two years since our family grew to include an average of five chickens. Having hens means there is always something to make for dinner. I can’t tell you how many times I’ve thought there was nothing to eat in the house and was able to pull something delicious together thanks to our eggs. Backyard chickens really do save the day–or at least dinner.
Occasionally I will have dough for a single pie crust (either homemade or store bought) in the freezer and will make a quiche, but I most often make a frittata or tortilla española. Both of those are simply different names (Italian and Spanish, respectively) for the same thing, which is essentially a crust-less quiche. Without the crust it is a little healthier and definitely faster, easier and potentially more affordable (especially if you buy the crust or crust dough.) We also do a lot of scrambles, but a frittata or tortilla just seem a little more “dinner.”
Between baby and work I don’t always make it to the grocery store before the fridge starts looking empty. This week was no exception so I picked a few veggies and herbs from the garden and collected a few more eggs. Zucchini goes particularly well with eggs. :)
I also found a few potatoes and snap peas in the fridge. I don’t have a picture of the frittata fully completed since a little Baby bird started getting cranky, but here it is nearly done:
Never-Go-Hungry Frittata Recipe
This is more of a template than a recipe. Feel free to improvise with the ingredients and make it your own!
Step 1: Pre-cook hard vegetables like potatoes or broccoli (boil, roast, etc.) Please also clean out your fridge of any already cooked leftovers. Oven roasted veggies are awesome, as is any leftover meat. This is a great use of a little meat that would be less than a full serving if eaten alone. (My husband finds it more substantial when I use potatoes.)
Step 2: Sauté aromatics, like onion, in a healthy amount of olive oil or coconut oil (it will also be keeping the egg from sticking) on medium heat. Season with salt and pepper. Add other veggies and cook until soft. (Options are endless, but try zucchini, mushrooms, garlic, bell pepper, kale and other greens…)
Step 3: Beat eggs with a fork vigorously until light and fluffy. Use at least 2-3 eggs per serving. You want to have enough eggs to cover all the filling that is in the pan. If you need to use more eggs than you will eat that night, do it. Leftover frittata is great. If you run out of eggs and need a little more volume, add in a little milk. Season with salt, pepper and spices and then pour into the pan. Turn the heat down to low.
Step 4: Finish by adding fresh herbs, tomatoes and cheese. (All I had was my truffled goat cheese. Cooking it essentially wasted the truffle salt. Adding any kind of heat takes away the flavor of truffles which is why they should be used only as a finisher. But, hey, I needed the cheese!)
Step 5: There are at least three options for cooking it all the way through:
Cover the pan with a lid and cook on super low heat until the top appears set.
If you have an oven proof pan (i.e. the handle is entirely metal and not covered in rubber) you can transfer it to the oven and broil a few minutes to cook the top.
If you are daring, try the Spanish method. Once the bottom half of the tortilla is cooked, take a large plate and flip the entire tortilla onto the plate and then slide it into the pan so that the other side is now down. Finish cooking until the center is done. (This is heavy and awkward for me personally, so I use one of the first two methods.)
Serve cut into wedges. Goes great with a green salad.
Notes:
If your zucchini grow a little too big, like ours often do, I recommend peeling them and cutting out the seeds at the core. The rest of the flesh will still be good.
Want to know a trick for fluffy eggs I learned in Spain? When I was an exchange student I watched the señora I lived with make tortillas like this: she tipped a bowl so that all the yolks drifted to one side. Then she beat the side with the whites with a fork vigorously until they were completely broken up. Next she incorporated one yolk at a time. Essentially, she beat the whites alone without going to the trouble of officially separating the eggs. I’ve done the same ever since.
Tips for cooking for baby:
Pediatricians recommend avoiding egg whites until baby is one year old. We have given her plenty of egg yolk since around 7 months but we still do not feed her whole eggs. I often reserve the filling just before pouring the eggs in. Potatoes, zucchini and other sauteed veggies make great homemade baby food! In our case this week I wasn’t fast enough. She was getting super tired and the only thing done was the boiled potatoes. Lucky for her she likes baby mashed potatoes….
And here it is:
Baby’s First Mashed Potatoes Recipe
Scrub organic potatoes until clean. Potatoes are a priority to buy (or grow) organic, even if you don’t normally do, since they are sponges for pesticides. Roughly chop and boil in water until they are fork tender. Drain and let cool. Pull off the skin. Mash them in a baby food mill, with a potato ricer, or with a fork. Add a good helping of breast milk until they are smooth and creamy.
Cauliflower is also yummy mashed, either alone or mixed with potatoes.
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Baby Chicks Buy in
Kaumakani, Hawaii
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Baby Chickens And
Ducks in
Kaumakani, Hawaii
Thumbing through a baby chickens for sale in Kaumakani Hawaii
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
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Typically hatcheries online offer both standard breeds
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that kids especially love collecting. Bantams typically weigh less than 2
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Baby
Chickens Care in
Kaumakani, Hawaii
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Kaumakani Hawaii is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Kaumakani,
Hawaii Baby chicks are quite
cute and also
difficult to resist,
but it's best to plan for their
arrival before you get them. Prepare initially
by gathering not only the
appropriate materials, but
additionally the proper
knowledge to care for
them. Raising baby chicks is relatively
basic, you merely need
to offer them with the following: A
clean as well as warm and comfortable
environment A lot of food and also water Focus and also
love Environment Your environment could be a straightforward box, aquarium,
cat carrier, or guinea
pig cage. Line it with old towels as well as
blankets (with no loosened
strings!) to begin, as well as after a few weeks make use of straw over paper.
Note: Avoid utilizing only
newspaper or other slipper
surface areas-- or your chicks legs can expand
misshapen. You likewise need
something to dish out food as well as
water in, such as a chicken feeder and also water
dish from the feed store, or a pickle container
lid for food and a pet dog bird water dispenser from a family pet store. Additionally, as the chicks get
older you could introduce a perch
into the habitat to get them
educated on perching. Heat To
maintain your chicks warm you have to
offer them with a warmth source.
This can be as straightforward as a 100 watt
light bulb in a reflective clamp style lamp from an equipment shop, or an infrared reptile warmth
light bulb also work extremely well (my
recommendation). Chicks require this
warmth 24/7 till their downy fluff is
replaced with feathers (which can occupy to 2 months). The recently
hatched need a temperature
in between 90 and also 100 levels,
and each week this can
be lowered by
about 5 levels or
so. The heat source ought
to get on just one side of the cage
to enable chicks a variety of
temperatures. The chicks are your ideal
thermostat- if they are concealing in the
opposite corner of your warmth
light, you should
lower the temperature level. If
they are surrounding each various other under the
warmth (not simply cuddling),
you have to put some warmth.
Home cleaning
Sanitation is crucial and also it maintains your chicks healthy and
balanced. Make certain to transform
the bed linen
frequently and
constantly provide tidy
food as well as water Food and also water.
Chicks expand very fast
which needs a lot of tidy
food and also water. Offer
sufficient in any way times as well
as inspect
frequently to prevent thirsty as well as
hungry chicks. Chick food is various compared
to grown-up chicken food, and also it is available in both medicated and
also non-medicated selections. Feed chick food for the
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switch to a grower food (~ 17 %
healthy protein) for another 2 months,
and after that to a somewhat
lower protein feed or a layer feed
(if you have layers). Dirt Some chicks want
to get a running start on taking
filth baths, while others won't occupy that task until they are
older. If you have the room in your chick
room, introduce a tray of sand or
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not flee as grownups. Second, if you
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enjoy their actions, you could
catch illness or various
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indications. Make certain to
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Last but not least, it is essential to watch out for social issues, such as the
smallest chick getting teased. Vacant nest syndrome So your
chicks are now completely feathery
and its time for them to leave the
safety and security of your house
and also relocate outside into a
coop. Look into our
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concerning coops and also
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