Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens
Near Me in
Tate, Georgia
We have many Rare Chicken Breeds for sale in Tate Georgia,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Tate
Georgia also has poultry equipment for sale, game chickens for sale in
Tate Georgia, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Tate GA.
Baby Chickens 101 in
Tate, Georgia
Thumbing through a baby chickens for sale in Tate Georgia
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Tate Georgia * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Tate
Georgia * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks Coop in
Tate, Georgia
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Tate Georgia is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Tate,
Georgia Baby chicks are very
charming and also
tough to resist,
but it's ideal to plan for their
arrival before you get them. Prepare initially
by collecting not just the
appropriate products, yet
additionally the appropriate
expertise to care for
them. Raising baby chicks is reasonably
basic, you simply should provide them with the following: A tidy and also warm and comfortable
environment Lots of food as well
as water Focus and also
love Habitat Your environment could be a basic box, fish tank,
cat service provider, or guinea
pig cage. Line it with old towels and
coverings (with no loosened
strings!) to start, and also after a few weeks make use of straw over newspaper.
Note: Avoid using just
newspaper or various other slipper
surfaces-- or your chicks legs can expand
malformed. You also require
something to provide food and also
water in, such as a chicken feeder as well as water
meal from the feed store, or a pickle container
cover for food and also a pet bird water dispenser from a family pet shop. Also, as the chicks get
older you could introduce a perch
right into the habitat to get them
trained on setting down. Warmth To
keep your chicks warm you have to
provide them with a heat source.
This could be as straightforward as a 100 watt
light bulb in a reflective clamp design lamp from a
hardware shop, or an infrared reptile heat
light bulb also work very
well (my
suggestion). Chicks require this
heat 24/7 until their downy fluff is
changed with plumes (which could use
up to two months). The recently
hatched out require a temperature level
between 90 and 100 degrees,
and also each week this can
be minimized by
around 5 levels or
so. The warmth resource ought
to get on simply one side of the cage
to allow chicks a range of
temperature levels. The chicks are your finest
thermostat- if they are concealing in the
other edge of your heat
light, you need to
decrease the temperature. If
they are surrounding each various other under the
warmth (not just curling up),
you have to add some heat.
Home cleaning
Cleanliness is key and it keeps your chicks healthy and
balanced. Make sure to change
the bed linen
commonly as well as
always give tidy
food and water Food as well as water.
Chicks expand very quick
which calls for lots of clean
food and water. Supply
sufficient whatsoever times as well
as check
commonly to prevent dehydrated and also
hungry chicks. Chick food is various compared
to grown-up chicken food, and it can be found in both medicated as well as non-medicated varieties. Feed chick food for the
initial 2 months, after that
switch over to a grower food (~ 17 %
protein) for another 2 months,
and after that to a slightly
reduced healthy protein feed or a layer feed
(if you have levels). Soil Some chicks want
to get a head start on taking
dirt baths, while others will not use up that activity up until they are
older. If you have the area in your chick
room, introduce a tray of sand or
filth for them to bathe in.
Attention as well as love There are a couple of benefits to hanging
out with your chicks. First off, they will probably bond with you and
not escape as grownups. Second, if you
examine your chicks daily as well as
watch their behavior, you can
catch ailment or other problems earlier. Keep an
eye out for wheezing, hopping, or
various other harmful
indications. Make certain to
likewise consider
their poop, as looseness of the bowels can cause matted feathers as well
as stopped up cloaca.
Last but not least, it is necessary to look out
for social issues, such as the
tiniest chick getting teased. Vacant nest syndrome So your
chicks are currently fully feathery
and also its time for them to leave the
safety of your residence
and relocate outside into a
coop. Check out our
area on chicken cages to learn more
about coops and
proper coop habitats.
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