Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
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Baby Chicks Incubator in
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Thumbing through a baby chickens for sale in Grayson Georgia
catalog is a yearly traditions in many houses. My kids and I eagerly await
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different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
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that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
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variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
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Baby Chicks
Hatchery in
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Quantity - you must order a certain number of chicks. Typically hatcheries
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experience of me. It can be a little frustrating waiting for the chicks
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was worth it! How to Care for your new baby chickens in Grayson,
Georgia Baby chicks are quite
cute and also
tough to resist,
but it's ideal to plan for their
arrival prior to you get them. Prepare first
by collecting not only the
correct products, yet
also the appropriate
understanding to look after
them. Raising baby chicks is fairly
simple, you simply need
to give them with the following: A tidy as well as warm
habitat Lots of food as well
as water Interest and
love Environment Your habitat can be a straightforward box, aquarium,
feline carrier, or guinea
pig cage. Line it with old towels and also
coverings (without any loosened
strings!) to begin, as well as after a
couple of weeks utilize straw over newspaper.
Note: Avoid utilizing only
newspaper or various other slipper
surface areas-- or your chicks legs can grow
misshapen. You additionally require
something to serve up food as well as
water in, such as a chicken feeder as well as water
recipe from the feed shop, or a pickle jar
cover for food and also an animal bird water dispenser from a
pet dog shop. Additionally, as the chicks grow older you could present a perch
right into the environment to get them
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keep your chicks warm you have to
provide them with a warmth source.
This can be as straightforward as a 100 watt
light bulb in a reflective clamp design lamp from a
hardware store, or an infrared reptile warmth
light bulb likewise function very
well (my
referral). Chicks need this
heat 24/7 up until their downy fluff is
replaced with feathers (which can use
up to 2 months). The recently
hatched out require a temperature
in between 90 and 100 levels,
and also every week this can
be reduced by
around 5 degrees or
so. The warmth resource must be on merely one side of the cage
to enable chicks a variety of
temperatures. The chicks are your best
thermometer- if they are concealing in the
contrary edge of your warmth
light, you have to
decrease the temperature. If
they are surrounding each various other under the
warmth (not just snuggling),
you have to put some heat.
Home cleaning
Tidiness is crucial as
well as it maintains your chicks healthy and
balanced. Be sure to change
the bed linens
typically as well as
consistently give tidy
food and also water Food and also water.
Chicks expand really fast
which calls for plenty of clean
food and also water. Provide
enough in any way times and also examine
frequently to
stop parched as well as
hungry chicks. Chick food is various compared
to adult chicken food, and also it can be found in both medicated as well as non-medicated selections. Feed chick food for the
initial two months, after that
change to a raiser food (~ 17 %
healthy protein) for an additional 2 months,
and after that to a slightly
lower healthy protein feed or a level feed
(if you have levels). Soil Some chicks prefer to get a head start on taking
filth bathrooms, while others will not use up that activity till they are
older. If you have the room in your chick
enclosure, introduce a tray of sand or
filth for them to bathe in.
Interest as well as love There are a couple of benefits to spending quality time with your chicks. Firstly, they will certainly most
likely bond with you as well as
not flee as grownups. Second, if you
examine your chicks daily and
view their actions, you could
catch disease or various
other problems previously. Watch out for hissing, hopping, or
various other harmful
indicators. Make sure to
likewise look at
their poop, as looseness of the bowels could lead
to matted plumes as well
as obstructed cloaca.
Finally, it is important to look out
for social concerns, such as the
smallest chick getting picked
on. Vacant nest disorder So your
chicks are currently fully feathered
as well as its time for them to leave the
security of your house
as well as relocate outside right into a
coop. Take a look at our
section on chicken cages to find out
more
concerning coops as well as
appropriate cage environments.
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