Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
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Baby Chicks In The Mail in
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Thumbing through a baby chickens for sale in Summerfield Florida
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Typically hatcheries online offer both standard breeds
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Baby Chickens How To Raise in
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Quantity - you must order a certain number of chicks. Typically hatcheries
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Florida Baby chicks are extremely
adorable and
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yet it's best to prepare for their
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by gathering not just the
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environment Plenty of food as well
as water Attention as well as
love Environment Your habitat could be a
simple box, fish tank,
pet cat provider, or guinea
porker cage. Line it with old towels as well as
blankets (without loose
strings!) to start, as well as after a
couple of weeks utilize straw over newspaper.
Note: Avoid making use of only
newspaper or other slipper
surface areas-- or your chicks legs could grow
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something to serve up food and
water in, such as a chicken feeder and water
dish from the feed store, or a pickle container
cover for food and an animal bird water dispenser from a pet shop. Also, as the chicks grow older you could present a perch
into the habitat to obtain them
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maintain your chicks warm you have to
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This could be as basic as a 100 watt
light bulb in a reflective clamp style lamp from an equipment shop, or an infrared reptile warmth
bulb additionally function very
well (my
referral). Chicks need this
heat 24/7 until their downy fluff is
replaced with plumes (which can take up to two months). The recently
hatched require a temperature
between 90 and also 100 levels,
and also every week this could
be reduced by
roughly 5 degrees approximately. The heat resource should be on simply one side of the cage
to enable chicks a range of
temperature levels. The chicks are your ideal
thermometer- if they are hiding in the
other corner of your warmth
light, you have to
minimize the temperature. If
they are surrounding each various other under the
heat (not merely curling up),
you should include some heat.
House cleaning
Cleanliness is vital and it keeps your chicks healthy. Be sure to change
the bed linens
often and also
constantly offer clean
food and water Food and also water.
Chicks grow very quick
which needs a lot of tidy
food and water. Offer
enough in any way times as well
as check
usually to avoid parched and
hungry chicks. Chick food is various than grown-up chicken food, as well as it is available in both medicated and non-medicated varieties. Feed chick food for the
first 2 months, then
switch over to a raiser food (~ 17 %
healthy protein) for one more 2 months,
and afterwards to a slightly
lower healthy protein feed or a level feed
(if you have layers). Soil Some chicks want
to get a running start on taking
filth baths, while others will not use up that activity until they are
older. If you have the room in your chick
unit, introduce a tray of sand or
dust for them to wash in.
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not run away as adults. Second, if you
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enjoy their habits, you can
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eye out for hissing, hopping, or
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signs. Be sure to
additionally look at
their poop, as diarrhea can cause matted plumes and also clogged cloaca.
Last but not least, it is important to keep an eye out for social concerns, such as the
littlest chick obtaining badgered. Vacant nest syndrome So your
chicks are now completely feathered
and also its time for them to leave the
safety of your residence
and move outside right into a cage. Look into our
part on chicken coops to read more
concerning cages and also
proper coop habitats.
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