Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Raising Baby Quail Chicks in
Monte Vista, Colorado
We have many Rare Chicken Breeds for sale in Monte Vista Colorado,
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Be sure to check out the Bargain Specials, as you can combine different
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baby chicks for sale in Monte Vista CO.
Baby Chicks
Raising in
Monte Vista, Colorado
Thumbing through a baby chickens for sale in Monte Vista Colorado
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Monte Vista Colorado * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Monte Vista
Colorado * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chickens And
Baby Ducks in
Monte Vista, Colorado
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Monte Vista Colorado is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Monte Vista,
Colorado Baby chicks are quite
charming and
tough to stand up to,
but it's ideal to plan for their
arrival prior to you get them. Prepare initially
by collecting not just the
appropriate products, yet
additionally the proper
knowledge to take care of
them. Raising baby chicks is reasonably
straightforward, you simply should supply them with the following: A tidy as well as warm
habitat Plenty of food and also water Attention and also
love Environment Your environment can be an easy box, fish tank,
cat carrier, or guinea
porker cage. Line it with old towels and also
blankets (with no loosened
strings!) to start, and also after a few weeks make use of straw over paper.
Keep in mind: Avoid utilizing just
paper or various other slipper
surface areas-- or your chicks legs could expand
malformed. You likewise need
something to serve up food and
water in, such as a chicken feeder as well as water
meal from the feed store, or a pickle jar
lid for food as well as an animal bird water dispenser from a
pet dog shop. Additionally, as the chicks age you could introduce a perch
right into the habitat to get them
educated on perching. Heat To
keep your chicks heat you should
provide them with a warmth resource.
This can be as simple as a 100 watt
light bulb in a reflective clamp style lamp from a
hardware shop, or an infrared reptile heat
light bulb also function very
well (my
recommendation). Chicks require this
heat 24/7 until their downy fluff is
replaced with plumes (which can occupy to two months). The recently
hatched need a temperature level
in between 90 and 100 degrees,
and every week this can
be decreased by
about 5 degrees approximately. The heat resource must get on just one side of the cage
to enable chicks a range of
temperature levels. The chicks are your best
thermostat- if they are concealing in the
opposite edge of your warmth
light, you need to
reduce the temperature. If
they are surrounding each various other under the
warmth (not merely cuddling),
you should include some heat.
Housekeeping
Cleanliness is vital and also it maintains your chicks healthy and
balanced. Be sure to alter
the bedding
frequently and also
consistently give tidy
food and water Food and also water.
Chicks grow really fast
which calls for a lot of tidy
food and also water. Give
enough whatsoever times and also examine
usually to
stop thirsty and
starving chicks. Chick food is various compared
to grown-up chicken food, and it comes
in both medicated as well as non-medicated varieties. Feed chick food for the
initial two months, after that
switch to a raiser food (~ 17 %
healthy protein) for another 2 months,
and after that to a slightly
reduced protein feed or a level feed
(if you have layers). Dirt Some chicks prefer to obtain a head start on taking
dust bathrooms, while others won't use up that activity up until they are
older. If you have the room in your chick
enclosure, introduce a tray of sand or
dirt for them to shower in.
Attention as well as love There are a
few advantages to spending quality time with your chicks. Firstly, they will most
likely bond with you and
not escape as grownups. Second, if you
examine your chicks daily and
view their behavior, you can
catch ailment or other problems earlier. Watch out for wheezing, limping, or
various other undesirable
indications. Make certain to
likewise take a look at
their poop, as diarrhea could lead
to matted plumes and also obstructed cloaca.
Last but not least, it is important to watch out for social problems, such as the
smallest chick getting teased. Empty nest syndrome So your
chicks are currently fully feathery
and its time for them to leave the
safety and security of your house
as well as move outside right into a cage. Check out our
area on chicken coops to find out
more
concerning cages as well as
appropriate cage habitats.
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