Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chicks Mail Order in
Rackerby, California
We have many Rare Chicken Breeds for sale in Rackerby California,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
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turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Rackerby CA.
Baby Chickens 101 in
Rackerby, California
Thumbing through a baby chickens for sale in Rackerby California
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Rackerby California * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Rackerby
California * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks In The Mail in
Rackerby, California
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Rackerby California is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Rackerby,
California Baby chicks are extremely
charming and
difficult to withstand,
but it's ideal to prepare for their
arrival before you obtain them. Prepare initially
by gathering not just the
right products, however
additionally the proper
knowledge to take care of
them. Raising baby chicks is reasonably
easy, you simply need
to provide them with the following: A tidy and also warm
environment A lot of food and water Attention as well as
love Habitat Your environment can be an easy box, fish tank,
cat service provider, or guinea
pig cage. Line it with old towels as well as
blankets (without loosened
strings!) to begin, and also after a
couple of weeks make use of straw over newspaper.
Note: Avoid using only
newspaper or other slipper
surfaces-- or your chicks legs could grow
malformed. You also require
something to dish out food as well as
water in, such as a chicken feeder and water
meal from the feed shop, or a pickle container
cover for food and a family
pet bird water dispenser from a family pet shop. Also, as the chicks get
older you can present a perch
right into the habitat to obtain them
educated on perching. Heat To
maintain your chicks warm you have to
offer them with a warmth resource.
This can be as simple as a 100 watt
light bulb in a reflective clamp design light from a
hardware store, or an infrared reptile warmth
light bulb also function extremely well (my
referral). Chicks require this
warmth 24/7 till their downy fluff is
changed with plumes (which could take up to two months). The freshly
hatched need a temperature
in between 90 and 100 levels,
as well as every week this could
be reduced by
about 5 degrees or
so. The warmth resource should get on merely one side of the cage
to enable chicks an array of
temperature levels. The chicks are your ideal
thermostat- if they are concealing in the
contrary edge of your heat
lamp, you have to
reduce the temperature level. If
they are surrounding each other under the
warmth (not merely snuggling),
you should add some heat.
Housekeeping
Cleanliness is vital and it maintains your chicks healthy and
balanced. Make sure to change
the bed linen
often and
constantly offer clean
food as well as water Food and water.
Chicks expand very quick
which calls for lots of clean
food as well as water. Provide
sufficient whatsoever times and check
usually to
stop dehydrated and
starving chicks. Chick food is different compared
to adult chicken food, and it can be found in both medicated and
also non-medicated varieties. Feed chick food for the
very first 2 months, after that
switch to a raiser food (~ 17 %
healthy protein) for one more 2 months,
and after that to a somewhat
lower healthy protein feed or a layer feed
(if you have layers). Soil Some chicks prefer to obtain a running start on taking
dirt bathrooms, while others won't take
up that activity up until they are
older. If you have the room in your chick
room, introduce a tray of sand or
dust for them to bathe in.
Attention and love There are a
few benefits to hanging
out with your chicks. First of all, they will probably bond with you and also
not run away as adults. Second, if you
analyze your chicks daily and also
enjoy their habits, you could
capture health problem or various
other problems previously. Watch out for hissing, hopping, or
other harmful
indications. Make certain to
likewise take a look at
their poop, as diarrhea can result in matted feathers as well
as stopped up cloaca.
Lastly, it is very
important to keep an eye out for social concerns, such as the
smallest chick obtaining teased. Vacant nest disorder So your
chicks are currently totally feathery
and its time for them to leave the
security of your house
and relocate outside into a
coop. Take a look at our
area on chicken coops to find out
more
regarding coops as well as
appropriate cage environments.
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