Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chickens Habitat in
Stephens, Arkansas
We have many Rare Chicken Breeds for sale in Stephens Arkansas,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Stephens
Arkansas also has poultry equipment for sale, game chickens for sale in
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turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Stephens AR.
Baby Chickens Online in
Stephens, Arkansas
Thumbing through a baby chickens for sale in Stephens Arkansas
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Stephens Arkansas * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Stephens
Arkansas * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks On Sale in
Stephens, Arkansas
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Stephens Arkansas is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Stephens,
Arkansas Baby chicks are really
adorable and also
challenging to stand up to,
but it's best to plan for their
arrival before you get them. Prepare initially
by gathering not just the
right materials, however
additionally the appropriate
knowledge to look after
them. Raising baby chicks is relatively
basic, you just need
to offer them with the following: A
clean as well as cozy
environment Lots of food and also water Attention as well as
love Environment Your environment could be a basic box, aquarium,
pet cat carrier, or guinea
pig cage. Line it with old towels and also
blankets (without any loosened
strings!) to start, as well as after a few weeks utilize straw over newspaper.
Note: Avoid using only
paper or various other slipper
surface areas-- or your chicks legs could grow
malformed. You also require
something to provide food and
water in, such as a chicken feeder and also water
recipe from the feed store, or a pickle jar
cover for food and also a pet bird water dispenser from a
pet dog shop. Likewise, as the chicks age you can present a perch
into the environment to get them
educated on setting down. Warmth To
keep your chicks warm you have to
supply them with a heat resource.
This can be as simple as a 100 watt
light bulb in a reflective clamp design lamp from an equipment store, or an infrared reptile heat
bulb additionally function extremely well (my
recommendation). Chicks require this
heat 24/7 until their downy fluff is
changed with feathers (which can occupy to two months). The newly
hatched require a temperature level
between 90 and also 100 degrees,
as well as weekly this could
be lowered by
roughly 5 levels approximately. The warmth source need to get on simply one side of the cage
to permit chicks a variety of
temperature levels. The chicks are your finest
thermostat- if they are hiding in the
contrary edge of your heat
light, you should
decrease the temperature level. If
they are smothering each other under the
warmth (not simply cuddling),
you should add some warmth.
House cleaning
Sanitation is essential and also it keeps your chicks healthy. Make sure to alter
the bed linens
often and
consistently give tidy
food as well as water Food as well as water.
Chicks expand really quick
which needs lots of clean
food as well as water. Supply
enough at all times and also inspect
typically to prevent parched as well as
starving chicks. Chick food is different compared
to adult chicken food, as well as it is available in both medicated and
also non-medicated varieties. Feed chick food for the
very first 2 months, then
change to a raiser food (~ 17 %
protein) for one more 2 months,
then to a somewhat
lower healthy protein feed or a layer feed
(if you have layers). Soil Some chicks like to obtain a running start on taking
filth bathrooms, while others won't use up that task until they are
older. If you have the space in your chick
unit, present a tray of sand or
filth for them to wash in.
Interest and also love There are a couple of benefits to hanging
out with your chicks. Firstly, they will probably bond with you as well as
not flee as adults. Second, if you
examine your chicks daily and
enjoy their actions, you can
catch illness or other issues previously. Watch out for wheezing, hopping, or
other harmful
indicators. Make certain to
likewise check out
their poop, as looseness of the bowels could lead
to matted plumes and also clogged cloaca.
Finally, it is very
important to keep an eye out for social issues, such as the
tiniest chick obtaining badgered. Vacant nest disorder So your
chicks are currently fully feathered
as well as its time for them to leave the
safety of your residence
and also relocate outside right into a cage. Check out our
area on chicken cages to read more
about coops and
correct coop habitats.
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