Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
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Raising Baby Quail Chicks in
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Thumbing through a baby chickens for sale in Garner Arkansas
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Typically hatcheries online offer both standard breeds
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variety of different chicken breeds and egg colors, you will find the best
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Quantity - you must order a certain number of chicks. Typically hatcheries
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enough body heat to arrive in good shape. * The wait - If you choose to
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Arkansas Baby chicks are really
adorable as well as
tough to withstand,
but it's ideal to plan for their
arrival before you get them. Prepare first
by gathering not only the
right products, however
additionally the appropriate
understanding to look after
them. Raising baby chicks is relatively
straightforward, you just have to supply them with the following: A
clean and cozy
environment Plenty of food as well
as water Interest and
love Environment Your environment can be a straightforward box, fish tank,
feline service provider, or guinea
pig cage. Line it with old towels and
coverings (without any loosened
strings!) to start, as well as after a few weeks use straw over paper.
Note: Avoid utilizing only
paper or various other slipper
surfaces-- or your chicks legs could grow
misshapen. You additionally require
something to serve up food and
water in, such as a chicken feeder and also water
dish from the feed store, or a pickle container
lid for food and a family
pet bird water dispenser from a
pet dog store. Additionally, as the chicks get
older you can present a perch
into the environment to get them
educated on setting down. Heat To
keep your chicks warm you should
offer them with a warmth resource.
This can be as basic as a 100 watt
light bulb in a reflective clamp style lamp from an equipment store, or an infrared reptile heat
bulb likewise work extremely well (my
suggestion). Chicks need this
warmth 24/7 till their downy fluff is
replaced with feathers (which can occupy to 2 months). The newly
hatched require a temperature
between 90 and 100 levels,
and also every week this can
be minimized by
about 5 degrees or
so. The warmth source must be on merely one side of the cage
to permit chicks a range of
temperature levels. The chicks are your ideal
thermostat- if they are concealing in the
other edge of your warmth
light, you should
reduce the temperature level. If
they are smothering each various other under the
heat (not simply cuddling),
you have to add some warmth.
Home cleaning
Sanitation is vital as
well as it keeps your chicks healthy and
balanced. Be sure to alter
the bed linen
commonly as well as
always offer tidy
food as well as water Food and water.
Chicks grow very fast
which requires plenty of tidy
food and also water. Supply
sufficient whatsoever times and inspect
commonly to prevent parched and
starving chicks. Chick food is various compared
to grown-up chicken food, and also it can be found in both medicated as well as non-medicated varieties. Feed chick food for the
initial 2 months, then
switch over to a grower food (~ 17 %
protein) for an additional 2 months,
and after that to a somewhat
reduced healthy protein feed or a level feed
(if you have layers). Soil Some chicks like to obtain a head start on taking
dirt bathrooms, while others will not occupy that task up until they are
older. If you have the area in your chick
enclosure, introduce a tray of sand or
filth for them to shower in.
Attention and also love There are a couple of benefits to spending time with your chicks. To start
with, they will certainly probably bond with you as well as
not flee as adults. Second, if you
examine your chicks daily and also
enjoy their behavior, you can
catch illness or other problems previously. Keep an
eye out for wheezing, hopping, or
various other unhealthy
indicators. Make certain to
additionally take a look at
their poop, as diarrhea can result in matted plumes and clogged cloaca.
Last but not least, it is essential to keep an eye out for social issues, such as the
tiniest chick getting picked
on. Vacant nest disorder So your
chicks are now completely feathery
and also its time for them to leave the
safety of your residence
as well as relocate outside right into a cage. Take a look at our
area on chicken coops for more information
regarding coops and also
correct cage habitats.
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