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Baby Chickens for Sale in Charleston, Arkansas

Baby Chickens for Sale in Charleston, Arkansas

What Swedish Chickens Tell Us About DNA

For a long time, the conventional wisdom was that our DNA is fixed; whatever genetic characteristics we were born with are the traits that will characterize us throughout our lives. While DNA changes do occur, we have thought that they occur only very slowly—over millions of years, like the evolutionary changes that enabled small-brained primitive primates to develop into homo sapiens. This means if we were born with the genes that predispose us to heart attack or obesity, we are doomed to be fat and short-lived.

Not true. Or rather, it is true that the DNA we were born with doesn’t change, but it turns out that DNA isn’t the whole story. A new field called epigenetics has shown that lifestyle and conditions you are exposed to in life can change how your DNA is expressed—and those changes can sometimes be inherited by your offspring.

Epigenetics refers to heritable changes in the “wrapper” of proteins that surround the DNA. It does take many generations for the genome to change, but the epigenome can be changed by the addition or subtraction of a methyl group. A good analogy is that DNA, or the genome, is the hardware (hard to change) and the epigenome is the software (easy to change).

A methyl group is one carbon atom attached to three hydrogen atoms. When a methyl group attaches to a specific spot on a gene, it can change how the gene is expressed; it can dampen the gene’s effect or turn it off–or it can turn a gene on or boost its effect. This process is called DNA methylation.

So where do the Swedish chickens come in? In 2007, researchers at the University of Linköping in Sweden created the henhouse from hell, designed to stress the chickens that lived in it. The experimenters manipulated the lighting, causing the chickens to lose track of when to sleep, when to eat, and so forth. The discombolulated birds demonstrated a significant decrease in their ability to negotiate their way through a maze to find food.

When the chickens were moved back to a non-stressful environment, they conceived and hatched chicks that also demonstrated poor skills at finding food in a maze—even though they had never been stressed. The research went on to demonstrate that the mothers’ exposure to stress had resulted in a gene expression that the chicks inherited.

The chicken experiment is only one of many animal studies that have proved the validity of epigenetic theory. Another study, this time focusing on human beings (coincidentally, Swedish humans), also proves the point. In the 1980s, a preventive health specialist, Dr. Lars Olov Bygren, studied the effects of feast and famine years during the 19th Century in a remote population of people living in northern Sweden. He wanted to see if there were long-term effects, not just on the people who had experienced the feast or famine years, but also on their children and grandchildren.

Bygren discovered that people who had gone from normal eating to over-eating during the times of overproduction produced children and grandchildren who lived significantly shorter lives than those whose progenitors had endured famines.

So what does this all mean to us on a day-to-day basis? Epigenetics is a new science, and while the human genome has been mapped, the human epigenome has not yet been fully deciphered. We don’t really know enough to be able to say, “Do this” and “Don’t do that.” But we do know—thanks to the Swedish chickens and people—that stress and nutrition play major roles in epigenetics.

The best we can do with this new knowledge is actually old wisdom:

  • Eat a wide variety of fresh foods and stay away from highly processed foods such as sugar to assure getting enough vitamins and minerals, and also to avoid additives (whether or not additives can influence epigenetics is not known)
  • Don’t eat too much
  • Get plenty of sleep
  • Reduce stress as much as possible

The last point—stress reduction—has a previously unrealized link to weight loss. As we mentioned last week, researchers have discovered that dieting—especially crash dieting—can inhibit weight loss or even cause weight gain. This is because the stress created by dieting triggers the body to produce cortisol. Cortisol is the “fight or flight” hormone, and it can inhibit weight loss in a variety of ways—especially in an individual who is chronically stressed (and may not even be aware of it because “stressed out” feels normal). Cortisol floods the body with glucose, delivering a quick jolt of energy to the large muscles needed for flight. At the same time, cortisol suppresses insulin to prevent glucose from being stored, as the body under stress needs to use that energy immediately. (Remember, all these mechanisms evolved when a threat meant more than being a few pounds overweight; it meant becoming someone’s dinner.)

Elevated cortisol levels can retrieve triglycerides from storage and relocate them to visceral fat cells (those that lie under the muscles deep in the abdomen), causing the fat cells to grow. Cortisol can also stimulate appetite and craving for high-calorie foods. This is because the body’s logic tells it that if you are under threat, you need to keep the calories coming.

So reducing stress can have a positive effect on weight loss, especially if you follow a reasonable regimen aimed at losing weight gradually over a long period of time. Weight lost quickly via crash diets merely triggers the body’s cortisol mechanisms, resulting in the yo-yo weight loss/weight gain cycle we all know so well.

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Tired of being stressed? Download , the iPhone stress management app:

 

 

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Baby Chickens for Sale in Charleston 
AR

Baby Chicks Information in Charleston, Arkansas

We have many Rare Chicken Breeds for sale in Charleston Arkansas, including Sussex Chickens, Welsummer Chickens, Turken Chickens and more. Be sure to check out the Bargain Specials, as you can combine different egg layers in smaller amounts and buy as an assortment. Charleston Arkansas also has poultry equipment for sale, game chickens for sale in Charleston Arkansas, bantams for sale, ducks for sale, geese for sale, turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale, chukar partridge for sale, bobwhite for sale, many different breeds of baby chicks for sale in Charleston AR.

Baby Quail Chicks in Charleston, Arkansas

Thumbing through a baby chickens for sale in Charleston Arkansas catalog is a yearly traditions in many houses. My kids and I eagerly await the Murray McMurray Hatchery catalog. We love looking at all the cool and different chicken breeds available. Catalogs are free so head on over to their site and request one if you are interested. Baby Chickens for Sale in Charleston 
ARTypically hatcheries online offer both standard breeds and bantams. Bantams are fun hardy little chickens, they lay tiny eggs that kids especially love collecting. Bantams typically weigh less than 2 pounds when full grown. Just like ordering anything online there are pros and cons to ordering baby chicks online. Pros of buying baby chicks in Charleston Arkansas * Big Selection - If you are wanting a large variety of different chicken breeds and egg colors, you will find the best selection at an online hatchery. * Both Bantams and full sized chickens available * You get to choose what sex you want. If you want a mixture of both male and female then choosing a "straight run" will save you money and you will get a mixture of male and female chicks. You can also choose all males or all females too. * Weekly specials. Hatcheries have sales on chicks, you are likely to get a good deal if you are flexible with the breeds you are wanting. Cons of buying baby chicks in Charleston Arkansas * Order early to get the best selection. Certain breeds sell out fast, sometimes as early as 6 months in advance of shipping! If you are wanting a certain breed it's best to order your chicks in the fall before their orders sell out.

Feeding Baby Quail Chicks in Charleston, Arkansas

Quantity - you must order a certain number of chicks. Typically hatcheries will require you buy a minimum of 25 chicks at a time. The number is necessary for the chicks survival during shipping. All 25 chicks are put in one small box without heat. They are crowded in the box and produce enough body heat to arrive in good shape. * The wait - If you choose to buy chicks from a feed store you will have them the same day but if you choose to go with a hatchery you have to wait until they are ready to ship and then wait for the chicks to arrive. Ordering baby chicks online in Charleston Arkansas is easy and has always been a very pleasant experience of me. It can be a little frustrating waiting for the chicks but it's so worth the wait. When the post office calls and you hear all those little "cheeps" or "chirps" in the background you'll know the wait was worth it! How to Care for your new baby chickens in Charleston, Arkansas Baby chicks are extremely adorable as well as tough to resist, however it's best to prepare for their arrival before you obtain them. Prepare first by compiling not only the appropriate products, but additionally the correct expertise to care for them. Raising baby chicks is reasonably simple, you merely need to provide them with the following: A clean and also warm environment Plenty of food and water Focus and also love Environment Your habitat can be an easy box, fish tank, pet cat service provider, or guinea porker cage. Line it with old towels and also blankets (without any loose strings!) to start, and also after a few weeks make use of straw over paper. Note: Avoid utilizing only newspaper or other sandal surface areas-- or your chicks legs can grow misshapen. You likewise need something to provide food and water in, such as a chicken feeder and water meal from the feed shop, or a pickle container lid for food and also a family pet bird water dispenser from an animal shop. Likewise, as the chicks grow older you can present a perch right into the environment to get them trained on setting down. Warmth To maintain your chicks warm you need to supply them with a warmth source. This could be as easy as a 100 watt light bulb in a reflective clamp design light from an equipment store, or an infrared reptile heat bulb likewise function extremely well (my recommendation). Chicks need this heat 24/7 until their downy fluff is changed with feathers (which could use up to 2 months). The newly hatched need a temperature level in between 90 and 100 levels, and also weekly this can be minimized by about 5 degrees or so. The heat resource need to get on merely one side of the cage to permit chicks a variety of temperatures. The chicks are your finest thermometer- if they are concealing in the other edge of your heat light, you need to reduce the temperature. If they are smothering each various other under the warmth (not just snuggling), you have to include some warmth. Home cleaning Cleanliness is vital and also it maintains your chicks healthy. Make certain to change the bed linens usually as well as always give clean food and also water Food and water. Chicks expand really quickly which needs lots of tidy food as well as water. Offer enough whatsoever times and also inspect frequently to prevent parched and hungry chicks. Chick food is various compared to grown-up chicken food, as well as it comes in both medicated as well as non-medicated selections. Feed chick food for the very first two months, after that change to a grower food (~ 17 % protein) for another 2 months, and after that to a somewhat lower healthy protein feed or a level feed (if you have layers). Dirt Some chicks like to obtain a running start on taking dust baths, while others won't occupy that task till they are older. If you have the space in your chick enclosure, introduce a tray of sand or dirt for them to wash in. Attention and also love There are a couple of benefits to spending quality time with your chicks. To start with, they will certainly most likely bond with you and not escape as adults. Second, if you analyze your chicks daily as well as watch their actions, you could capture illness or various other problems earlier. Watch out for wheezing, limping, or other undesirable signs. Make certain to likewise look at their poop, as diarrhea could cause matted feathers as well as clogged cloaca. Lastly, it is important to watch out for social problems, such as the smallest chick obtaining badgered. Empty nest disorder So your chicks are currently totally feathered and also its time for them to leave the safety and security of your house and also relocate outside into a cage. Have a look at our section on chicken coops to learn more concerning coops as well as correct coop environments.
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