Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby Chicks Coop in
Tacna, Arizona
We have many Rare Chicken Breeds for sale in Tacna Arizona,
including Sussex Chickens, Welsummer Chickens, Turken Chickens and more.
Be sure to check out the Bargain Specials, as you can combine different
egg layers in smaller amounts and buy as an assortment. Tacna
Arizona also has poultry equipment for sale, game chickens for sale in
Tacna Arizona, bantams for sale, ducks for sale, geese for sale,
turkeys for sale, guinea for sale, peafowl for sale, pheasant for sale,
chukar partridge for sale, bobwhite for sale, many different breeds of
baby chicks for sale in Tacna AZ.
Baby Chicks Food in
Tacna, Arizona
Thumbing through a baby chickens for sale in Tacna Arizona
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Tacna Arizona * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Tacna
Arizona * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks in
Tacna, Arizona
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Tacna Arizona is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Tacna,
Arizona Baby chicks are extremely
adorable and
challenging to withstand,
yet it's finest to plan for their
arrival before you obtain them. Prepare initially
by gathering not just the
appropriate products, but
also the proper
expertise to look after
them. Raising baby chicks is reasonably
easy, you just have to provide them with the following: A
clean and also warm and comfortable
habitat Plenty of food and water Attention as well as
love Habitat Your habitat could be a
simple box, aquarium,
feline carrier, or guinea
pig cage. Line it with old towels and
blankets (with no loosened
strings!) to start, and also after a few weeks utilize straw over paper.
Note: Avoid utilizing just
paper or various other slipper
surface areas-- or your chicks legs can grow
malformed. You also need
something to dish out food as well as
water in, such as a chicken feeder and also water
meal from the feed shop, or a pickle jar
lid for food as well as a pet bird water dispenser from an animal store. Likewise, as the chicks get
older you could introduce a perch
right into the environment to obtain them
educated on perching. Warmth To
keep your chicks heat you need to
give them with a heat source.
This could be as easy as a 100 watt
light bulb in a reflective clamp design light from a
hardware shop, or an infrared reptile warmth
bulb also work extremely well (my
referral). Chicks require this
warmth 24/7 until their downy fluff is
replaced with plumes (which can use
up to 2 months). The recently
hatched out need a temperature
between 90 as well as 100 levels,
and also weekly this can
be minimized by
roughly 5 degrees approximately. The heat resource must be on merely one side of the cage
to permit chicks a range of
temperature levels. The chicks are your finest
thermostat- if they are hiding in the
opposite corner of your heat
light, you need to
decrease the temperature level. If
they are smothering each various other under the
heat (not just cuddling),
you need to include some warmth.
Home cleaning
Sanitation is key as
well as it keeps your chicks healthy and
balanced. Make certain to alter
the bed linen
often and also
consistently offer tidy
food and also water Food as well as water.
Chicks expand extremely fast
which calls for lots of clean
food as well as water. Provide
enough at all times and check
often to prevent thirsty as well as
starving chicks. Chick food is different than adult chicken food, and it can be found in both medicated and non-medicated selections. Feed chick food for the
initial two months, after that
change to a raiser food (~ 17 %
healthy protein) for an additional 2 months,
then to a somewhat
lower healthy protein feed or a level feed
(if you have layers). Soil Some chicks like to obtain a running start on taking
dust baths, while others won't occupy that activity until they are
older. If you have the area in your chick
unit, present a tray of sand or
dust for them to shower in.
Focus and also love There are a couple of benefits to spending time with your chicks. Firstly, they will probably bond with you and
not run away as adults. Second, if you
examine your chicks daily and
watch their behavior, you can
catch health problem or other issues earlier. Watch out for hissing, limping, or
other harmful
indicators. Make sure to
additionally check out
their poop, as looseness of the bowels can lead
to matted feathers and clogged cloaca.
Lastly, it is important to watch out for social concerns, such as the
smallest chick obtaining picked
on. Empty nest syndrome So your
chicks are now fully feathery
and its time for them to leave the
security of your residence
and also relocate outside right into a cage. Look into our
area on chicken coops to read more
about cages and
appropriate coop habitats.
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