Chicken Breast with Chick Peas, Tomatoes and Spinach
Just the dinner for a busy fall day, make this dish when you want something easy but fabulous. Chicken and chick peas pack plenty of protein to fill you up and fresh spinach and canned tomatoes provide much needed vitamins and lycopene to keep you feeling fit as a fiddle. Did I mention that this dinner is also delish?
It’s that easy: This is one of those meals that just sits in your pantry and fridge just waiting to me thrown together. If you don’t have canned chick peas, just use white beans or butter beans. Don’t have spinach? Just use arugula, Swiss Chard or baby kale. Needless to say, if you don’t have chicken, you could always use pork chops or tilapia. The trick to this dish is to use whatever you have on hand. Be prepared to feel chef-like.
Chicken Breast with Chick Peas, Tomatoes and Spinach
Start to finish: 20 minutes Hands on time: 15 minutes
4 boneless, skinless chicken breasts Salt and freshly ground black pepper 2 tablespoons olive oil, divided 1/2 red onion, diced 2 cloves garlic, minced 1 teaspoon dried basil or oregano 1 bag (5 oz) baby spinach One 15 oz can diced tomatoes One 15 oz can chick peas, drained 1/2 lemon cut into 4 sections
Salt and pepper the chicken breasts.
Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat. When the oil shimmers, add the chicken to the pan and brown it for 3 minutes. Turn the chicken over and brown the other side for another 3 minutes. Transfer the chicken to a plate. It won’t be cooked through yet.
Add the remaining olive oil to the hot skillet along with the onion, garlic and basil. Saute for about 2 minutes or until the onion begins to soften. Add half the spinach and toss lightly until it wilts. Add the remaining spinach along with the tomatoes and chicken peas. Bring to a simmer and return the chicken to the pan, nestling it into the liquid. Cover and cook for 5 minutes or until the chicken is cooked through. Taste and adjust the seasoning with more salt and pepper if needed.
Divide the chicken and bean mixture among 4 heated plates with a squeeze of lemon over the top. Serve hot. Extra Hungry: How about adding a diced zucchini along with the onions and garlic. Or just drizzle a few good slices of bread with olive oil, toast in your toaster and then rub with a clove of garlic for instant garlic bread.
In the glass: A Pinot Noir from Mark West would elevate this dish to week-end status.
Serves 4
| Recipe created by Carla Snyder
Carla has spent the past 30 years in the food world as a caterer, artisan baker, cooking school teacher, food writer and author of 6 cook books including the James Beard nominated Big Book of Appetizers. Her passion is sharing fresh, cooked-from-scratch weeknight meals that cut prep time and practically eliminate that nightly sinkful of dishes. Look for Carla on Facebook, Twitter (), Pinterest and at where she blogs about everything from cooking for two to easy weekend entertaining for a crowd.
Baby
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Baby Chickens Diet in
Satsuma, Alabama
Thumbing through a baby chickens for sale in Satsuma Alabama
catalog is a yearly traditions in many houses. My kids and I eagerly await
the Murray McMurray Hatchery catalog. We love looking at all the cool and
different chicken breeds available. Catalogs are free so head on over to
their site and request one if you are interested.
Typically hatcheries online offer both standard breeds
and bantams. Bantams are fun hardy little chickens, they lay tiny eggs
that kids especially love collecting. Bantams typically weigh less than 2
pounds when full grown. Just like ordering anything online there are pros
and cons to ordering baby chicks online. Pros of buying baby chicks in
Satsuma Alabama * Big Selection - If you are wanting a large
variety of different chicken breeds and egg colors, you will find the best
selection at an online hatchery. * Both Bantams and full sized chickens
available * You get to choose what sex you want. If you want a mixture of
both male and female then choosing a "straight run" will save you money
and you will get a mixture of male and female chicks. You can also choose
all males or all females too. * Weekly specials. Hatcheries have sales on
chicks, you are likely to get a good deal if you are flexible with the
breeds you are wanting. Cons of buying baby chicks in Satsuma
Alabama * Order early to get the best selection. Certain breeds sell
out fast, sometimes as early as 6 months in advance of shipping! If you
are wanting a certain breed it's best to order your chicks in the fall
before their orders sell out.
Baby Chicks Care in
Satsuma, Alabama
Quantity - you must order a certain number of chicks. Typically hatcheries
will require you buy a minimum of 25 chicks at a time. The number is
necessary for the chicks survival during shipping. All 25 chicks are put
in one small box without heat. They are crowded in the box and produce
enough body heat to arrive in good shape. * The wait - If you choose to
buy chicks from a feed store you will have them the same day but if you
choose to go with a hatchery you have to wait until they are ready to ship
and then wait for the chicks to arrive. Ordering baby chicks online in
Satsuma Alabama is easy and has always been a very pleasant
experience of me. It can be a little frustrating waiting for the chicks
but it's so worth the wait. When the post office calls and you hear all
those little "cheeps" or "chirps" in the background you'll know the wait
was worth it! How to Care for your new baby chickens in Satsuma,
Alabama Baby chicks are quite
cute as well as
hard to stand up to,
however it's best to plan for their
arrival before you get them. Prepare initially
by compiling not just the
proper materials, yet
additionally the correct
expertise to look after
them. Raising baby chicks is relatively
straightforward, you just should give them with the following: A
clean and warm and comfortable
environment Plenty of food and water Attention as well as
love Habitat Your habitat could be a straightforward box, aquarium,
pet cat provider, or guinea
pig cage. Line it with old towels and
blankets (with no loose
strings!) to start, and also after a
couple of weeks make use of straw over paper.
Note: Avoid utilizing only
newspaper or other slipper
surface areas-- or your chicks legs can expand
misshapen. You also require
something to dish out food as well as
water in, such as a chicken feeder and water
recipe from the feed store, or a pickle container
lid for food as well as a family
pet bird water dispenser from a family pet store. Also, as the chicks get
older you could present a perch
into the habitat to get them
educated on perching. Heat To
maintain your chicks heat you have to
offer them with a heat source.
This could be as basic as a 100 watt
light bulb in a reflective clamp design light from an equipment shop, or an infrared reptile heat
bulb likewise work effectively (my
recommendation). Chicks require this
warmth 24/7 till their downy fluff is
changed with plumes (which can use
up to 2 months). The freshly
hatched out need a temperature
between 90 and 100 levels,
and also weekly this can
be decreased by
about 5 levels approximately. The heat source must get on merely one side of the cage
to permit chicks a variety of
temperature levels. The chicks are your best
thermometer- if they are concealing in the
opposite edge of your heat
light, you have to
decrease the temperature level. If
they are smothering each various other under the
warmth (not simply cuddling),
you should include some warmth.
Home cleaning
Tidiness is key as
well as it keeps your chicks healthy. Be sure to change
the bed linen
often and
consistently provide clean
food as well as water Food and water.
Chicks grow quite quickly
which calls for plenty of tidy
food and also water. Give
sufficient whatsoever times as well
as check
typically to avoid thirsty and also
hungry chicks. Chick food is various than grown-up chicken food, and it comes
in both medicated and non-medicated varieties. Feed chick food for the
initial two months, then
switch to a grower food (~ 17 %
protein) for one more 2 months,
and then to a slightly
reduced protein feed or a layer feed
(if you have levels). Soil Some chicks prefer to obtain a running start on taking
dust baths, while others will not take
up that activity up until they are
older. If you have the space in your chick
enclosure, introduce a tray of sand or
dust for them to bathe in.
Interest and love There are a couple of benefits to spending quality time with your chicks. Firstly, they will certainly probably bond with you as well as
not escape as grownups. Second, if you
analyze your chicks daily and
see their behavior, you can
catch health problem or other issues previously. Watch out for hissing, hopping, or
other unhealthy
indicators. Make sure to
likewise look at
their poop, as diarrhea could lead
to matted feathers and blocked cloaca.
Lastly, it is essential to keep an eye out for social issues, such as the
littlest chick obtaining picked
on. Empty nest disorder So your
chicks are currently fully feathery
and also its time for them to leave the
safety and security of your home
and relocate outside right into a
coop. Look into our
section on chicken cages to learn more
about cages and
appropriate cage habitats.
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